Keto Tikki Chaat
Delight your taste buds with this Keto Tikki Chaat—a low-carb twist on the classic Indian street food favorite! Made with cauliflower rice and almond flour, these crispy, golden tikkis are infused with bold spices like cumin, coriander, and fresh green chili for a flavor-packed bite. Shallow-fried in ghee to perfection, each tikki is topped with creamy, seasoned Greek yogurt, vibrant keto-friendly green chutney, and tamari sauce as a delicious alternative to tamarind chutney. Garnished with fresh cilantro, pomegranate seeds, and chopped onions, this irresistible dish delivers all the tangy, spicy, and savory notes of traditional chaat while staying keto-compliant. Perfect for a snack or appetizer, this vibrant recipe is quick to prepare in under 40 minutes and is sure to impress your guests with its unique combination of textures and flavors.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice (steamed and squeezed dry)
- 0.5 cup Almond flour
- 1 teaspoon Ginger paste
- 1 Green chili (finely chopped)
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Salt
- 3 tablespoons Ghee (for frying)
- 1 cup Greek yogurt (full fat, unsweetened)
- 1 teaspoon Chaat masala
- 0.25 cup Green chutney (keto-friendly, made with cilantro, mint, and lime juice)
- 0.25 cup Tamari sauce (keto-friendly alternative to tamarind chutney)
- 2 tablespoons Fresh cilantro (chopped, for garnish)
- 2 tablespoons Pomegranate seeds (optional, for garnish)
- 2 tablespoons Chopped onions (optional, for garnish)
Instructions
In a large mixing bowl, combine the steamed and squeezed cauliflower rice, almond flour, ginger paste, green chili, cumin powder, coriander powder, and salt.
Mix the ingredients until they form a dough-like consistency that can be shaped into patties. If the mixture is too wet, add a little more almond flour.
Divide the mixture into eight equal portions, and shape each into a small, round tikki (pattie) approximately 2 inches in diameter.
Heat a large skillet over medium heat and add the ghee.
Shallow-fry the tikkis in batches, cooking them for 3-4 minutes on each side until they are golden brown and crisp. Remove from the skillet and set aside on a paper towel-lined plate to drain excess oil.
In a small bowl, whisk the Greek yogurt until smooth and season with a pinch of chaat masala.
To plate, place 2 tikkis on each serving plate. Drizzle with spoonfuls of whisked yogurt, green chutney, and tamari sauce.
Garnish with chopped cilantro, pomegranate seeds, and chopped onions as desired.
Serve immediately and enjoy keto-friendly tikkis with a symphony of bold and spicy flavors.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
