Keto Three-Egg Omelet
Elevate your breakfast game with this Keto Three-Egg Omelet, a protein-packed, low-carb delight that's perfect for the ketogenic lifestyle. Crafted in just 15 minutes, this recipe features fluffy eggs enriched with creamy heavy cream, alongside a flavorful filling of wilted baby spinach and gooey cheddar cheese. A touch of unsalted butter adds richness to every bite, while sliced avocado delivers a boost of healthy fats and a buttery finish that ties it all together. Ideal for busy mornings or a quick lunch, this easy-to-make omelet pairs perfectly with your favorite keto side dish or salad. Plus, with just one skillet and simple ingredients, it's as fuss-free as it is delicious. Whether you're meal prepping or enjoying it fresh off the stove, this omelet promises to satisfy your taste buds while keeping your macros in check.
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 pinch salt
- 1 pinch black pepper
- 1 tablespoon unsalted butter
- 1 cup baby spinach
- 0.25 cup shredded cheddar cheese
- 0.5 sliced avocado
Instructions
Crack the eggs into a medium mixing bowl and whisk until the yolks and whites are fully combined.
Add the heavy cream, salt, and black pepper to the eggs and whisk again until smooth.
Heat a non-stick skillet over medium-low heat and add the unsalted butter, letting it melt and coat the pan completely.
Once the butter is melted and slightly bubbling, pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly.
Allow the eggs to cook undisturbed for about 1-2 minutes, or until the edges start to set.
Sprinkle the baby spinach evenly over one half of the omelet and let it wilt slightly for about 30 seconds.
Add the shredded cheddar cheese on top of the spinach and give it another 30 seconds to melt.
Using a spatula, carefully fold the bare half of the omelet over the side with the filling to create a half-moon shape.
Cook for an additional 1-2 minutes, or until the omelet is fully set and the cheese has melted.
Gently slide the omelet onto a plate and garnish with sliced avocado. Serve immediately and enjoy!
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 649 mg | 216% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 320 mg | 25% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
