Keto Thousand Island Dressing
Elevate your salads and low-carb dishes with this creamy, tangy Keto Thousand Island Dressing that’s packed with bold flavors and easy to make in just 10 minutes! Perfectly tailored for a keto lifestyle, this recipe swaps out traditional ingredients for sugar-free ketchup, dill pickle relish, and a touch of your preferred low-carb sweetener to create a guilt-free version of the classic favorite. Seasoned with paprika, onion powder, and garlic powder, this versatile dressing pairs wonderfully with crisp greens, bunless burgers, or as a dipping sauce for veggies. Its rich, zesty taste will quickly become a staple in your refrigerator, and it can be customized for perfect consistency with a splash of almond milk. Gluten-free and keto-approved, this Thousand Island dressing is a must-try recipe for flavor enthusiasts looking to stay on track with their health goals!
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Recipe Information
Ingredients
- 1 cup Mayonnaise
- 2 tablespoons Sugar-free ketchup
- 2 tablespoons Dill pickle relish (sugar-free)
- 1 teaspoon White vinegar
- 1 teaspoon Sweetener (erythritol, monk fruit, or stevia)
- 1 teaspoon Worcestershire sauce (ensure it is gluten-free)
- 0.5 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- tablespoons Unsweetened almond milk (optional, to thin if needed)
Instructions
In a medium-sized mixing bowl, combine the mayonnaise and sugar-free ketchup until smooth and well mixed.
Add the dill pickle relish, white vinegar, sweetener, and Worcestershire sauce, stirring to incorporate evenly.
Sprinkle in the paprika, onion powder, garlic powder, salt, and ground black pepper. Mix thoroughly to ensure even distribution of the spices.
If the dressing is too thick for your liking, optionally add 1 to 2 tablespoons of unsweetened almond milk to thin it to your desired consistency, one tablespoon at a time, stirring well after each addition.
Taste and adjust seasoning if needed. You can add a pinch of extra sweetener, salt, or vinegar based on your personal preference.
Transfer the dressing to an airtight container or jar and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with your favorite keto salads, burgers, or as a low-carb dip. Store leftovers in the refrigerator for up to 7 days.
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.9 g | 222% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 1753 mg | 76% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 171 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
