Keto Thai Fried Chicken
Indulge in the irresistible crunch of Keto Thai Fried Chicken—an exotic twist on classic fried chicken that’s perfect for low-carb enthusiasts! This recipe features tender chicken drumsticks marinated in rich coconut milk and savory fish sauce, then coated in a crispy blend of coconut flour, shredded coconut, and aromatic spices like turmeric, garlic powder, and paprika. Fried to golden perfection in avocado oil, this dish offers bold Thai-inspired flavors while staying completely keto-friendly. Ready in just 40 minutes, it’s a crowd-pleasing delight that pairs beautifully with cauliflower rice or your favorite keto dipping sauce. Whether you’re hosting a dinner party or craving something special, this recipe delivers a satisfying culinary escape with every bite!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Coconut flour
- 0.5 cup Unsweetened shredded coconut
- 3 large Eggs
- 2 tablespoons Fish sauce
- 0.25 cup Coconut milk (unsweetened)
- 1 teaspoon Garlic powder
- 1 teaspoon Ground ginger
- 1 teaspoon Paprika
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Avocado oil
Instructions
In a large bowl, combine fish sauce and coconut milk to create a marinade.
Add chicken drumsticks to the bowl and toss to fully coat them in the marinade. Cover and refrigerate for 1 hour (or up to 4 hours for more flavor).
In a shallow dish, mix together the coconut flour, shredded coconut, garlic powder, ginger, paprika, turmeric, chili powder, salt, and black pepper.
In a separate bowl, beat the eggs until smooth. This will be used for dredging.
Remove the chicken from the fridge. Shake off any excess marinade from each piece.
Dip each drumstick into the beaten eggs, ensuring it is evenly coated.
Roll the egg-coated chicken in the coconut flour mixture, pressing lightly to ensure the coating adheres. Set coated chicken aside on a plate.
Heat avocado oil in a large, deep skillet over medium heat. The oil should be hot but not smoking (approximately 350°F/175°C).
Working in batches, carefully add the coated chicken drumsticks to the skillet. Fry for 10-12 minutes, turning occasionally, until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F/74°C).
Remove the fried chicken from the skillet and place it on a plate lined with paper towels to drain any excess oil.
Serve hot with your favorite keto-friendly dipping sauce or a side of cauliflower rice.
Nutrition Facts
Calories |
4479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 363.7 g | 466% | |
| Saturated Fat | 109.7 g | 548% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1302 mg | 434% | |
| Sodium | 5828 mg | 253% | |
| Total Carbohydrate | 100.5 g | 37% | |
| Dietary Fiber | 59.7 g | 213% | |
| Total Sugars | 17.2 g | ||
| Protein | 226.5 g | 453% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 251 mg | 19% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 3378 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
