Nutrition Facts for Keto thai chicken green curry

Keto Thai Chicken Green Curry

Image of Keto Thai Chicken Green Curry
Nutriscore Rating: 73/100

Experience the vibrant flavors of Thailand with this Keto Thai Chicken Green Curry recipe—an irresistible take on the classic dish that's perfect for a low-carb lifestyle. Packed with juicy chicken thighs, fresh zucchini, red bell peppers, and tender spinach, this green curry is simmered in a rich blend of aromatic green curry paste, creamy unsweetened coconut milk, and savory chicken broth. Infused with hints of lime, fish sauce, and fresh basil, every spoonful bursts with authentic Thai goodness. Served over fluffy cauliflower rice, this keto-friendly meal is both wholesome and satisfying, ready in just 40 minutes and ideal for weeknight dinners or meal prep. Perfect for anyone craving bold flavors while maintaining their keto goals—this is Thai comfort food at its finest!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 tablespoon coconut oil
  • 3 tablespoons green curry paste
  • 1 pound boneless, skinless chicken thighs
  • 13.5 ounces unsweetened coconut milk
  • 1 cup chicken broth
  • 1 medium zucchini
  • 1 medium red bell pepper
  • 2 cups spinach
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 0.25 cup fresh basil leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups cauliflower rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the coconut oil in a large skillet or wok over medium heat.

2

Add the green curry paste and cook for 1-2 minutes until fragrant.

3

Cut the chicken thighs into bite-sized pieces and add them to the pan. Sauté for 5-7 minutes until the chicken is browned and partially cooked.

4

Pour in the unsweetened coconut milk and chicken broth, stirring to combine.

5

Wash and slice the zucchini and red bell pepper into thin strips. Add them to the pan and simmer for 10 minutes until the vegetables are tender and the chicken is fully cooked.

6

Stir in the spinach, fish sauce, lime juice, salt, and black pepper. Cook for another 2-3 minutes until the spinach is wilted.

7

Remove the pan from heat and garnish with fresh basil leaves.

8

Serve the Keto Thai Chicken Green Curry over cauliflower rice for a complete low-carb meal.

Cooking Tip: Take your time with each step for the best results!
1496
cal
139.2g
protein
65.5g
carbs
74.2g
fat

Nutrition Facts

1 serving (1997.4g)
Calories
1496
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 0.5 g
Cholesterol 567 mg 189%
Sodium 7103 mg 309%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 16.3 g 58%
Total Sugars 34.1 g
Protein 139.2 g 278%
Vitamin D 0.8 mcg 4%
Calcium 1016 mg 78%
Iron 11.1 mg 62%
Potassium 3428 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
37.5%%
44.9%%
Fat: 667 cal (44.9%%)
Protein: 556 cal (37.5%%)
Carbs: 262 cal (17.6%%)