Keto Thai Basil Chicken
Savor the irresistible flavors of Keto Thai Basil Chicken, a quick and healthy stir-fry dish bursting with aromatic herbs and bold spices. This low-carb version of the classic Thai favorite features tender, juicy chicken thighs stir-fried with garlic, red chili, and fragrant Thai basil leaves. A savory sauce made with coconut aminos, fish sauce, and a touch of keto-friendly sweetness perfectly coats each bite, delivering a harmony of sweet, savory, and slightly spicy notes. Ready in just 25 minutes, this dish is ideal for busy weeknights and can be served over zucchini noodles for a satisfying and guilt-free keto meal. With its rich flavors and easy preparation, this recipe is a must-try for anyone seeking a healthy Thai-inspired dinner!
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Recipe Information
Ingredients
- 1 pound Chicken thighs, boneless and skinless
- 2 tablespoons Avocado oil (or any keto-friendly neutral oil)
- 3 cloves Garlic cloves, minced
- 1 unit Red chili, sliced (adjust for spice preference)
- 2 cups Thai basil leaves
- 3 tablespoons Coconut aminos (keto-friendly soy sauce alternative)
- 1 tablespoon Fish sauce
- 1 teaspoon Granulated erythritol or monk fruit sweetener
- 0.25 teaspoon Black pepper
- 4 cups Zucchini noodles (optional, for serving)
Instructions
Begin by slicing the chicken thighs into small, bite-sized pieces.
Heat a large skillet or wok over medium-high heat and add the avocado oil.
Once the oil is hot, add the minced garlic and sliced red chili to the pan. Stir-fry for about 30 seconds, until fragrant.
Add the sliced chicken to the pan and cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
While the chicken cooks, mix the coconut aminos, fish sauce, granulated erythritol or monk fruit sweetener, and black pepper in a small bowl to create the stir-fry sauce.
Once the chicken is fully cooked, pour the prepared sauce over the chicken and toss to coat evenly. Let the sauce cook for 1-2 minutes, allowing it to slightly reduce and infuse the chicken with flavor.
Add the Thai basil leaves to the skillet and stir-fry for an additional 1 minute until the basil is wilted and aromatic.
Remove the skillet from heat and serve immediately. Optionally, serve over a bed of zucchini noodles for a complete keto-friendly meal.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.6 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 268 mg | 21% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
