Keto Tex-Mex Roll
Elevate your keto meal prep with this irresistible Keto Tex-Mex Roll, a mouthwatering fusion of bold Southwestern flavors and low-carb ingenuity. Packed with seasoned ground beef, creamy cheddar, and the spicy kick of optional jalapeños, this recipe combines a cheesy almond flour crust with rich Tex-Mex spices like chili powder and cumin for a perfectly balanced dish. Crafted with only 15 minutes of prep time, it’s rolled to perfection and baked to golden, bubbly goodness—ideal for keto enthusiasts seeking a savory, satisfying main course. Garnished with fresh cilantro and sliced into hearty portions, this Tex-Mex Roll is perfect for family dinners or meal prep while staying deliciously low-carb.
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Recipe Information
Ingredients
- 1 lb Ground beef
- 1.5 cups Cheddar cheese, shredded
- 4 oz Cream cheese, softened
- 2 large Eggs
- 0.5 cup Almond flour
- 1 tsp Chili powder
- 1 tsp Cumin
- 0.5 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil
- 1 small Jalapeño, chopped (optional)
- 2 tbsp Fresh cilantro, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
Stir in the chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. If desired, stir in the chopped jalapeño for extra heat. Cook for another 1-2 minutes until the spices are fragrant. Set the beef mixture aside to cool slightly.
In a mixing bowl, whisk the eggs until well combined. Add the almond flour, cream cheese, and 1 cup of shredded cheddar cheese. Stir until you have a smooth, dough-like mixture.
Spread the cheese mixture evenly onto the prepared baking sheet, forming a rectangle approximately 10x12 inches in size. Bake in the preheated oven for 10-12 minutes, or until the dough is set and slightly golden.
Remove the cheese crust from the oven and allow it to cool for 5 minutes. Spread the seasoned beef mixture evenly over the crust.
Carefully roll the crust starting from one of the shorter ends, using the parchment paper to help lift and guide the roll. Roll tightly but gently to avoid cracking.
Once fully rolled, return the roll to the oven and bake for an additional 10-12 minutes to allow the flavors to meld.
Remove from the oven and let the Keto Tex-Mex Roll cool slightly before slicing into 1-inch thick portions.
Garnish with chopped cilantro and serve warm. Enjoy!
Nutrition Facts
Calories |
2654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 222.3 g | 285% | |
| Saturated Fat | 99.1 g | 496% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 979 mg | 326% | |
| Sodium | 3126 mg | 136% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 7.0 g | ||
| Protein | 149.9 g | 300% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 1554 mg | 120% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1670 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
