Nutrition Facts for Keto teriyaki pork loin
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Keto Teriyaki Pork Loin

Image of Keto Teriyaki Pork Loin
Nutriscore Rating: 64/100

Elevate your dinner routine with this flavorful Keto Teriyaki Pork Loin recipe that combines the rich umami of a tangy, sugar-free teriyaki marinade with the succulence of a perfectly roasted pork loin. This low-carb meal uses coconut aminos, sugar-free sweetener, fresh garlic, and ginger to create a marinade that packs bold flavors without compromising your diet goals. The reserved marinade is transformed into a glossy, thickened teriyaki sauce with a touch of xanthan gum, ensuring every bite is bursting with Asian-inspired goodness. Garnished with sesame seeds and fresh scallions, this dish is ideal for those seeking a keto-friendly, gluten-free, and guilt-free alternative to traditional teriyaki. Easy to prepare and perfect for family dinners or meal prep, serve it alongside keto staples like cauliflower rice or steamed broccoli for a wholesome, satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Pork loin
  • 0.5 cups Coconut aminos
  • 2 tablespoons Sugar-free sweetener (erythritol or monk fruit)
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar (unseasoned)
  • 0.25 teaspoons Xanthan gum
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Scallions, sliced thinly (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine the coconut aminos, sugar-free sweetener, minced garlic, grated ginger, sesame oil, and rice vinegar to make the keto teriyaki marinade.

2

Place the pork loin in a large zip-top bag or shallow dish and pour the marinade over it. Seal the bag (if using) and ensure the pork is fully coated. Refrigerate and marinate for at least 2 hours or overnight for best flavor.

3

Preheat your oven to 375°F (190°C).

4

Remove the pork loin from the marinade and place it on a roasting pan or baking dish. Reserve the marinade for later.

5

Roast the pork loin in the preheated oven for 40-50 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer. Baste the pork with the reserved marinade once or twice during cooking to keep it moist and flavorful.

6

While the pork is roasting, transfer the reserved marinade to a small saucepan and bring it to a gentle simmer over medium heat. Sprinkle in the xanthan gum while whisking continuously to thicken the sauce. Simmer for 1-2 minutes until the sauce reaches your desired consistency, then remove it from the heat.

7

Once the pork is done, remove it from the oven and let it rest for 10 minutes before slicing.

8

Drizzle the thickened teriyaki sauce over the sliced pork loin. Garnish with sesame seeds and sliced scallions if desired.

9

Serve immediately with your favorite keto-friendly sides, such as steamed broccoli or cauliflower rice.

Cooking Tip: Take your time with each step for the best results!
419
cal
41.2g
protein
9.2g
carbs
24.3g
fat

Nutrition Facts

1 serving (188.3g)
Calories
419
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.9 g
Cholesterol 119 mg 40%
Sodium 453 mg 20%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 4.1 g
Protein 41.2 g 82%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.7 mg 9%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
39.3%%
51.9%%
Fat: 1309 cal (51.9%%)
Protein: 990 cal (39.3%%)
Carbs: 221 cal (8.8%%)