Keto Teriyaki Chicken Skewers
Elevate your grilling game with these Keto Teriyaki Chicken Skewers, a low-carb twist on the classic dish bursting with sweet and savory flavors. Tender pieces of chicken thighs are marinated in a luscious blend of coconut aminos, garlic, ginger, and a keto-friendly sweetener, ensuring every bite is packed with rich, umami goodness. Perfectly grilled and brushed with a thickened teriyaki glaze using xanthan gum, these skewers are as satisfying as they are healthy. Garnished with sesame seeds and scallions, they make for a visually stunning dish that’s ideal for backyard BBQs or weeknight dinners. Quick to prepare and sure to impress, this recipe is gluten-free, sugar-free, and tailored for keto meal plans while retaining all the bold flavors you crave.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken thighs
- 0.25 cup Coconut aminos
- 2 tablespoons Low-carb sweetener (erythritol or monk fruit)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 cloves Fresh garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Xanthan gum
- 1 tablespoon Avocado oil
- 1 teaspoon Sesame seeds
- 2 stalks Scallions, sliced (optional, for garnish)
- 8 pieces Wooden skewers (soaked in water for 30 minutes)
Instructions
Cut the chicken thighs into 1- to 1.5-inch bite-sized pieces.
In a medium mixing bowl, whisk together the coconut aminos, low-carb sweetener, rice vinegar, sesame oil, garlic, and ginger to create the marinade.
Take out 1/4 cup of the marinade and set it aside in a small saucepan for later.
Place the chicken pieces in the remaining marinade. Cover and refrigerate for at least 1 hour (up to overnight) to allow the flavors to develop.
Preheat the grill or grill pan to medium-high heat. Lightly oil the grates or pan with avocado oil to prevent sticking.
Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece for even cooking.
Grill the skewers for 5–7 minutes per side, or until the chicken is fully cooked and has an internal temperature of 165°F (74°C). Turning occasionally ensures even cooking and prevents charring.
While the chicken is grilling, heat the reserved marinade over medium heat. Sprinkle in the xanthan gum while whisking continuously to thicken the sauce. Remove from heat once the sauce reaches your desired consistency.
Brush the cooked skewers with the thickened teriyaki sauce before serving for an extra boost of flavor.
Garnish the skewers with sesame seeds and sliced scallions, if desired. Serve immediately and enjoy your keto-friendly teriyaki chicken skewers!
Nutrition Facts
Calories |
1292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 12.8 g | ||
| Protein | 119.6 g | 239% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 81 mg | 6% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1174 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
