Keto Teriyaki Chicken
Discover the ultimate low-carb twist on a classic favorite with this Keto Teriyaki Chicken recipe! Perfectly seared boneless, skinless chicken thighs are coated in a rich and flavorful homemade teriyaki sauce that's both keto-friendly and gluten-free. Made with soy sauce or coconut aminos, sugar-free sweetener, and aromatic garlic and ginger, this recipe delivers the bold tastes of traditional teriyaki while keeping it guilt-free. Thickened with xanthan gum for a silky texture, the sauce clings to the chicken beautifully, creating a dish that's as mouthwatering as it is wholesome. Ready in just 35 minutes, this easy dinner idea is ideal for busy weeknights yet special enough for entertaining. Serve with steamed broccoli or cauliflower rice for a complete keto meal packed with flavor. Garnished with sesame seeds and fresh green onions, it's a feast for the eyes and the taste buds!
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Recipe Information
Ingredients
- 4 pieces chicken thighs (boneless, skinless)
- 2 tablespoons coconut oil
- 0.25 cup soy sauce (or coconut aminos for gluten-free option)
- 2 tablespoons sugar-free sweetener (e.g., erythritol or monk fruit sweetener)
- 1 tablespoon apple cider vinegar
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon sesame oil
- 0.25 teaspoon xanthan gum
- 1 tablespoon sesame seeds (optional, for garnish)
- 1 stalk green onions (chopped, optional, for garnish)
Instructions
Heat a large skillet over medium heat and add the coconut oil.
Place the chicken thighs in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, lower the heat to medium-low and add the soy sauce (or coconut aminos), sugar-free sweetener, apple cider vinegar, garlic, ginger, and sesame oil. Stir to combine.
Simmer the sauce for 2-3 minutes, allowing the flavors to meld together.
Sprinkle the xanthan gum evenly over the sauce and whisk vigorously to thicken. If the sauce becomes too thick, add 1-2 tablespoons of water to adjust the consistency.
Return the chicken thighs to the skillet, coating them thoroughly in the teriyaki sauce. Simmer for an additional 5 minutes, allowing the chicken to absorb the flavors.
Remove the skillet from heat and garnish the chicken with sesame seeds and chopped green onions, if desired.
Serve hot with keto-friendly sides such as cauliflower rice or steamed broccoli.
Nutrition Facts
Calories |
1323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 3968 mg | 173% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1459 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
