Keto Tempura Prawns
Indulge in crispy, golden perfection with this Keto Tempura Prawns recipe, a low-carb twist on a classic favorite! Featuring a light and airy batter made from almond flour and unflavored whey protein powder, these prawns deliver all the crunch without the carbs. Seasoned with a dash of garlic and fried to perfection in avocado oil, they are irresistibly crisp and juicy. The inclusion of ice-cold sparkling water ensures the batter stays fluffy and coats each prawn effortlessly. Perfect for keto enthusiasts, this recipe is quick to prepare, taking just 25 minutes from start to finish, making it ideal for busy weeknights or casual entertaining. Serve these tempura prawns hot with your favorite sugar-free dipping sauce or a splash of fresh lemon juice for a zesty touch. Keywords: keto tempura prawns, low-carb tempura, crispy fried prawns, gluten-free tempura recipe, keto seafood recipes.
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Recipe Information
Ingredients
- 12 pieces Raw prawns (peeled and deveined, tails on)
- 0.5 cup Almond flour
- 0.5 cup Unflavored whey protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 2 pieces Eggs
- 0.5 cup Ice-cold sparkling water
- 2 cups Avocado oil (for frying)
Instructions
Prepare the prawns by washing them under cold water and patting them dry with a paper towel. Set aside.
In a medium mixing bowl, whisk together the almond flour, whey protein powder, baking powder, salt, and garlic powder until well combined.
In a separate small bowl, lightly beat the eggs, and then pour them into the dry mixture.
Add the ice-cold sparkling water gradually into the batter while whisking gently. The batter should be thick but still able to coat the prawns. Adjust with a little more water if needed.
Heat the avocado oil in a deep skillet or saucepan over medium-high heat. The oil should reach approximately 350°F (175°C) for frying.
Dip each prawn into the batter, ensuring it is fully coated but allowing any excess batter to drip off.
Carefully place the coated prawns into the hot oil, frying a few at a time to avoid overcrowding. Cook for 2-3 minutes on each side, or until the batter is golden and crisp.
Remove the prawns from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Serve immediately with your favorite sugar-free dipping sauce or a side of lemon wedges for zest.
Nutrition Facts
Calories |
5290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 514.6 g | 660% | |
| Saturated Fat | 59.9 g | 300% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 2172 mg | 94% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.1 g | ||
| Protein | 162.3 g | 325% | |
| Vitamin D | 8.9 mcg | 44% | |
| Calcium | 821 mg | 63% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
