Keto Tempeh Chips
Crunchy, flavorful, and absolutely guilt-free, these Keto Tempeh Chips are the perfect snack for those following a low-carb lifestyle. Made with thinly sliced tempeh and seasoned with a bold blend of paprika, garlic powder, and an optional hint of smoked paprika, these chips offer a protein-packed alternative to traditional potato chips. Baked to golden perfection, their irresistible crispiness comes from a simple olive oil coating and careful attention in the oven. Ready in just 40 minutes, this easy recipe is ideal for meal prep or a tasty snack to satisfy cravings. Serve them fresh from the oven or store them in an airtight container for on-the-go munching. Whether you're on the keto journey or just looking for a healthier snack option, these homemade tempeh chips are sure to become a household favorite!
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Recipe Information
Ingredients
- 200 grams Tempeh
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika (optional)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Slice the tempeh into very thin slices, about 1/8-inch thick. The thinner you slice them, the crispier the chips will be.
In a small bowl, mix the olive oil, paprika, garlic powder, salt, black pepper, and smoked paprika if using.
Brush both sides of each tempeh slice with the seasoned olive oil mixture, ensuring they are evenly coated.
Arrange the tempeh slices in a single layer on the prepared baking sheet, making sure not to overlap them.
Bake in the preheated oven for 20-25 minutes, flipping the slices halfway through baking to ensure even crispiness.
Keep a close eye on the tempeh chips during the final 5 minutes, as they can burn quickly.
Remove the baking sheet from the oven and let the chips cool on a wire rack. They will crisp up further as they cool.
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 0.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
