Keto Tempe Goreng Tepung
Indulge in the crispy, golden goodness of Keto Tempe Goreng Tepung—a nutritious and low-carb twist on the beloved Indonesian dish. Crafted with protein-packed tempeh and coated in a flavorful blend of coconut and almond flours, this keto-friendly recipe delivers a satisfying crunch without the guilt. Seasoned with garlic powder, onion powder, and a hint of paprika, each bite is bursting with bold and savory flavors. Fried to perfection in heart-healthy avocado oil, this dish pairs perfectly with your favorite keto-friendly dipping sauces or as a crunchy side. Ready in just 25 minutes, it’s the ideal choice for a quick, delicious, and diet-friendly meal that doesn’t skimp on taste. Perfect for keto enthusiasts and anyone craving a guilt-free indulgence!
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Recipe Information
Ingredients
- 200 grams Tempeh
- 3 tablespoons Coconut flour
- 3 tablespoons Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsweetened almond milk
- 100 ml Avocado oil
Instructions
Slice the tempeh into thin rectangles or bite-sized pieces, about 1/4 inch thick.
In a mixing bowl, combine coconut flour, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate bowl, whisk the egg with unsweetened almond milk until fully combined.
Heat the avocado oil in a skillet over medium heat until it reaches about 180°C (350°F).
Dip each piece of tempeh into the egg mixture, ensuring it's fully coated, then dredge it in the flour mixture until evenly coated.
Gently place the coated tempeh pieces into the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy.
Remove the fried tempeh using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Serve hot with your favorite keto-friendly dipping sauce or as a side dish.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 11.7 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 2.6 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 197 mg | 15% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
