Keto Tempe Goreng
Savor the bold flavors of Keto Tempe Goreng, a low-carb twist on the classic Indonesian fried tempeh dish. This recipe features protein-packed tempeh marinated in a vibrant mix of coconut aminos, garlic, ginger, turmeric, and spices, ensuring every bite bursts with flavor. Coated in a light dredge of keto-friendly coconut flour and fried to crispy perfection in heart-healthy avocado oil, this dish is ideal for those seeking a guilt-free indulgence. Quick to prepare in just 25 minutes, this gluten-free and dairy-free recipe is perfect for a satisfying snack or a nutritious main course. Serve with a squeeze of lime for a zesty finishing touch—perfect for keto enthusiasts and fans of global cuisine alike!
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Recipe Information
Ingredients
- 250 grams Tempeh
- 2 tablespoons Coconut aminos (or low-sodium soy sauce if not strict keto)
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Coconut flour
- 4 tablespoons Avocado oil (for frying)
- 1 wedge Lime wedges (optional, for serving)
Instructions
Slice the tempeh into thin strips or bite-sized cubes, approximately 1/4 inch thick.
In a bowl, whisk together the coconut aminos, minced garlic, grated ginger, turmeric powder, salt, and black pepper to create the marinade.
Add the tempeh slices to the marinade and gently toss to coat. Allow the tempeh to marinate for at least 10 minutes while preparing other ingredients.
In a shallow dish, spread the coconut flour evenly.
Remove the tempeh from the marinade, letting any excess drip off, and lightly coat each slice in coconut flour. Shake off any excess flour to avoid clumping.
Heat the avocado oil in a large skillet over medium heat until shimmering.
Carefully place the coated tempeh slices in the skillet in a single layer, ensuring not to overcrowd the pan. Fry for 2-3 minutes on each side until golden brown and crispy.
Remove the fried tempeh from the skillet and place it on a plate lined with paper towels to absorb excess oil.
Serve the Keto Tempe Goreng warm with lime wedges on the side, if desired.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 770 mg | 33% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 4.5 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
