Keto Temaki Sushi
Discover the perfect fusion of traditional Japanese cuisine and low-carb living with this Keto Temaki Sushi recipe! These hand-rolled sushi cones are a delicious and creative alternative to traditional sushi rolls, featuring nori seaweed sheets filled with creamy cauliflower rice flavored with cream cheese and rice vinegar, fresh slices of avocado and cucumber, and tender sashimi-grade salmon or tuna. Quick and easy to prepare in just 30 minutes, these keto-friendly sushi rolls forego the high-carb rice without sacrificing authentic flavor. Serve with soy sauce or coconut aminos, a touch of wasabi, and pickled ginger for a restaurant-quality experience at home. Perfect for sushi lovers following a ketogenic or low-carb diet, this recipe is a fresh, satisfying, and customizable way to enjoy handmade sushi with a healthy twist!
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Recipe Information
Ingredients
- 6 pieces Nori seaweed sheets
- 2 cups Cauliflower rice
- 2 tablespoons Cream cheese
- 1 teaspoon Rice vinegar
- 0.5 teaspoons Salt
- 1 large Avocado
- 1 medium Cucumber
- 6 ounces Sashimi-grade salmon or tuna
- 2 tablespoons Soy sauce or coconut aminos
- 1 teaspoon Wasabi (optional)
- 2 tablespoons Pickled ginger (optional)
Instructions
1. Prepare the cauliflower rice: In a large pan over medium heat, sauté cauliflower rice with a pinch of salt until softened, approximately 3-5 minutes. Remove from heat and let cool slightly.
2. Mix the cauliflower rice: Stir in cream cheese and rice vinegar into the cooled cauliflower rice. Ensure the mixture becomes sticky, mimicking sushi rice texture.
3. Prep the vegetables: Slice the avocado and cucumber into thin strips for easy rolling.
4. Slice the fish: Cut the sashimi-grade salmon or tuna into thin strips, ensuring they are bite-sized and easy to roll.
5. Assemble the temaki: Place one nori sheet on a flat surface, shiny side down. Spread a thin layer (about 2-3 tablespoons) of the prepared cauliflower rice onto one end of the nori sheet. Add a few slices of avocado, cucumber, and fish on top of the rice.
6. Roll the temaki: Starting from the filled side, roll the nori into a cone shape. Use a small dab of water to seal the edge of the nori.
7. Repeat for each nori sheet: Assemble and roll until all six hand rolls are complete.
8. Serve: Pair with soy sauce or coconut aminos, a dab of wasabi, and pickled ginger on the side for authentic sushi flavors.
9. Enjoy immediately: Keto temaki sushi is best enjoyed fresh.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 4.1 g | 14% | |
| Total Sugars | 2.3 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
