Keto Telur Dadar
Elevate your breakfast game with Keto Telur Dadar, a flavorful Indonesian-style omelette that’s both low-carb and nutrient-rich. Packed with vibrant ingredients like spinach, scallions, red chili, and a touch of turmeric for that golden hue, this dish combines the creamy richness of unsweetened coconut milk with the satisfying fluffiness of perfectly cooked eggs. Sautéed garlic and onion add aromatic depth, while coconut oil creates a healthy, crispy finish. Ready in just 20 minutes, this keto-friendly recipe is ideal for busy mornings or a quick, wholesome lunch. Serve it warm, either sliced or folded, for a protein-packed meal with a hint of spice that fits seamlessly into your ketogenic lifestyle.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons coconut milk (unsweetened)
- 1 piece red chili (finely sliced)
- 2 stalks scallions (chopped)
- 0.25 medium onion white onion (finely chopped)
- 2 cloves garlic (minced)
- 0.5 cup spinach (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon turmeric powder
- 1 tablespoon coconut oil
Instructions
In a large mixing bowl, crack the eggs and whisk them until well combined.
Add coconut milk, salt, black pepper, and turmeric powder into the eggs. Continue whisking until the mixture is frothy and fully blended.
Prepare the vegetables by slicing the red chili and scallions, mincing the garlic, chopping the white onion, and roughly chopping the spinach.
Heat a non-stick skillet or frying pan over medium heat and add the coconut oil.
Once the oil is hot, add the minced garlic and chopped onion to the pan. Sauté for 1-2 minutes until fragrant and translucent.
Add the sliced chili, scallions, and spinach to the skillet. Cook for another 1-2 minutes until the vegetables are slightly softened.
Pour the egg mixture into the skillet over the sautéed vegetables. Swirl the pan to evenly distribute the eggs and vegetables.
Let the omelette cook undisturbed on medium-low heat for 3-4 minutes, or until the bottom is golden brown and the edges start to set.
Carefully flip the omelette using a spatula (or fold it into a semi-circle if flipping is difficult). Cook for another 1-2 minutes until both sides are fully cooked.
Slide the Telur Dadar onto a plate, slice it if desired, and serve warm.
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1497 mg | 65% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.3 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 188 mg | 14% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
