Keto Tandoori Roti
Experience the delightful flavors of Indian cuisine with a low-carb twist in this Keto Tandoori Roti recipe! Crafted with almond flour, coconut flour, and psyllium husk powder, this gluten-free and keto-friendly alternative delivers the authentic texture and essence of traditional tandoori roti without the carbs. Featuring a quick preparation time of just 10 minutes and made with simple ingredients like Greek yogurt and a touch of ghee, this roti is perfectly soft yet sturdy enough to pair with your favorite keto curries and condiments. Cooked on a skillet for golden perfection and garnished with fresh cilantro, this easy-to-make recipe is an irresistible addition to any keto meal plan. Perfect for anyone looking to enjoy a wholesome, flavorful bread while keeping their diet on track!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 3 tablespoons Greek yogurt (unsweetened)
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 cup Warm water
- 1 tablespoon Ghee or butter
- 1 tablespoon Fresh cilantro (optional, for garnish)
Instructions
In a medium mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.
Add the Greek yogurt to the dry ingredients and start mixing. Gradually add warm water, a little at a time, until a soft dough forms. Knead the dough gently for about 1-2 minutes.
Divide the dough into 4 equal portions and roll each piece into a ball.
Place one dough ball between two sheets of parchment paper and roll it out gently with a rolling pin into a flat, round shape. Avoid rolling it too thin to prevent tearing.
Heat a non-stick pan or cast-iron skillet over medium heat. Carefully place the rolled-out dough onto the hot skillet.
Cook for 2-3 minutes on one side, or until bubbles form. Flip it over and cook the other side for another 2 minutes. Use a clean kitchen towel to press the edges lightly to ensure even cooking.
Once cooked, remove the roti from the skillet and brush with ghee or butter. Repeat the process with the remaining dough portions.
Garnish the roti with freshly chopped cilantro, if desired, and serve warm with your favorite keto-friendly curry or dip.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.6 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
