Keto Tamarind Chutney
Indulge in the tangy and sweet flavors of Keto Tamarind Chutney, a low-carb twist on the classic Indian condiment. This guilt-free version is crafted with tamarind paste, a keto-friendly sweetener like powdered erythritol, and aromatic spices such as ground cumin, chili powder, and ginger—all thickened perfectly with a touch of xanthan gum. Ready in just 15 minutes, this quick and easy recipe delivers bold, authentic flavors while keeping carbs in check. Perfect as a zesty dipping sauce, a vibrant salad dressing, or a flavorful topping for your favorite keto dishes, this chutney is a versatile addition to your low-carb recipe toolkit. Whether you're meal prepping or elevating your next dinner party, this chutney is sure to impress while aligning with your keto lifestyle.
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Recipe Information
Ingredients
- 3 tablespoons Tamarind paste
- 1 cup Water
- 2 tablespoons Powdered erythritol (or any keto sweetener)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 0.25 teaspoon Xanthan gum
Instructions
In a small saucepan, combine the tamarind paste and water. Whisk well to ensure the paste dissolves completely.
Place the saucepan on medium heat and bring the mixture to a simmer.
Add the powdered erythritol, ground cumin, chili powder, ground ginger, and salt to the saucepan. Stir well to combine.
Simmer the chutney for 5-7 minutes, stirring frequently, until it slightly thickens and the flavors meld together.
Sprinkle the xanthan gum over the chutney and whisk vigorously to incorporate. This will help thicken the chutney to a desirable consistency without clumping.
Remove the saucepan from heat and let the chutney cool to room temperature. It will thicken further as it cools.
Once cooled, transfer the chutney to a clean jar or airtight container. Store it in the refrigerator for up to a week.
Enjoy the Keto Tamarind Chutney as a dipping sauce, salad dressing, or topping for your favorite low-carb dishes!
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 27.1 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
