Keto Tajadas
Indulge in the crispy, golden goodness of Keto Tajadas, a low-carb twist on the traditional Latin American fried plantain dish. Made with thinly sliced green zucchini, this keto-friendly recipe achieves a perfectly crisp texture thanks to avocado oil and a simple salt-drying step that removes excess moisture. With just 10 minutes of prep and 15 minutes of cook time, these zucchini tajadas are seasoned with a hint of sea salt, black pepper, and optional smoked paprika for a flavorful bite. Ideal as a snack or side dish, these guilt-free keto tajadas are a satisfying way to enjoy fried comfort food while staying true to your low-carb lifestyle. Perfect for those seeking quick, easy, and delicious keto recipes!
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Recipe Information
Ingredients
- 3 medium-sized Green zucchini
- 1 cup Avocado oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Smoked paprika (optional)
- 0.25 teaspoon Black pepper
Instructions
Start by washing and patting dry the zucchinis. Using a mandoline slicer or a sharp knife, slice the zucchinis lengthwise into thin slices, about 1/8 inch thick.
Lay the zucchini slices on a clean towel or paper towels and sprinkle both sides with sea salt. Let them sit for 5 minutes to draw out moisture.
Pat the zucchini slices dry with a towel to remove excess water and salt. This step is essential for achieving a crisp texture when frying.
In a large skillet or frying pan, heat the avocado oil over medium-high heat until it reaches approximately 350°F (175°C). You can test this by dropping a small slice of zucchini into the oil — it should sizzle immediately.
Add the zucchini slices to the hot oil in small batches to avoid overcrowding. Fry each batch for 2–3 minutes per side, or until golden brown and crispy.
Once fried, remove the zucchini slices with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Season the fried tajadas with a sprinkle of smoked paprika and black pepper, if desired.
Serve immediately as a side dish or snack. Enjoy your crispy keto tajadas!
Nutrition Facts
Calories |
2021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.2 g | 280% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365 mg | 103% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 12.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1588 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
