Keto Tahu Goreng
Crispy, golden-brown delights take center stage with this delicious Keto Tahu Goreng recipe, a low-carb twist on the Indonesian classic! Perfectly pressed firm tofu is coated in a flavorful almond flour mixture infused with garlic powder, paprika, and black pepper, then fried to perfection in coconut oil for a crunchy, guilt-free bite. Ready in under 30 minutes, this snack or appetizer is as quick to make as it is satisfying. For an added kick, pair it with an optional dipping sauce featuring unsweetened soy sauce and fresh chopped chili. Whether you’re following a keto diet or simply craving a healthy, protein-packed treat, Keto Tahu Goreng is sure to impress with its irresistible texture and bold flavors.
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Recipe Information
Ingredients
- 400 g firm tofu
- 120 ml coconut oil (for frying)
- 1 tsp garlic powder
- 0.5 tsp paprika
- 0.25 tsp ground black pepper
- 0.5 tsp salt
- 50 g almond flour
- 2 tbsp unsweetened soy sauce (optional for dipping)
- 1 tbsp chopped fresh chili (optional for dipping)
Instructions
Press the tofu to remove excess moisture: Wrap the tofu block in a clean kitchen towel and place a heavy object on top (like a skillet). Let it sit for 10-15 minutes.
Once the tofu is pressed, cut it into bite-sized cubes, approximately 2.5 cm squares.
In a small bowl, mix the almond flour, garlic powder, paprika, ground black pepper, and salt to form a dry coating mixture.
Gently coat each tofu piece in the almond flour mixture until evenly covered. Shake off any excess.
Heat the coconut oil in a deep skillet or wok over medium-high heat until it reaches approximately 175°C (350°F). Test the oil by dropping a small piece of the almond flour coating into the oil—it should sizzle immediately.
Carefully add the tofu cubes in batches to avoid overcrowding the pan. Fry each batch for 2-3 minutes per side, turning occasionally, until golden and crispy.
Using a slotted spoon, transfer the fried tofu pieces to a plate lined with paper towels to drain excess oil.
If desired, prepare a simple dipping sauce by mixing unsweetened soy sauce with chopped fresh chili.
Serve the Keto Tahu Goreng warm with the dipping sauce on the side for a delicious low-carb snack or appetizer.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.2 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 718 mg | 55% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
