Keto Tadig
Transform your traditional Persian comfort food into a low-carb masterpiece with this Keto Tadig! This recipe swaps out rice for cauliflower rice, creating a deliciously crispy and golden crust that replicates the beloved essence of Tadig while keeping it keto-friendly. Flavored with aromatic saffron, ground turmeric, and rich ghee, the dish packs bold flavors with a light, health-conscious twist. A mixture of Greek yogurt and egg binds the cauliflower rice, ensuring a perfectly textured result every time. Easy to prepare in under an hour, Keto Tadig is ideal for low-carb meal plans and makes a stunning centerpiece for family dinners or special occasions. Garnished with fresh cilantro or parsley, this creative keto recipe is a showstopper you won’t want to miss! Perfect for anyone seeking gluten-free, low-carb, and keto versions of classic recipes.
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 1 large Egg
- 2 tablespoons Greek yogurt (full-fat, unsweetened)
- 3 tablespoons Ghee or clarified butter
- 0.25 teaspoons Saffron threads
- 2 tablespoons Hot water
- 1 teaspoon Kosher salt
- 0.25 teaspoons Ground turmeric
- 2 tablespoons Cilantro or parsley (optional, for garnish)
Instructions
In a small bowl, steep the saffron threads in 2 tablespoons of hot water for 5 minutes to release their color and flavor.
In a medium mixing bowl, combine the cauliflower rice, egg, Greek yogurt, kosher salt, ground turmeric, and the saffron water you prepared. Mix thoroughly until well combined.
Heat a nonstick skillet or frying pan over medium heat, then add the ghee or clarified butter. Allow it to melt and coat the bottom of the pan evenly.
Once the ghee is hot, spread the cauliflower mixture into the skillet, flattening and pressing it down gently with a spatula to create an even layer.
Reduce the heat to low and cover the skillet with a lid. Let the Tadig cook undisturbed for 20 minutes. This slow cooking process is key to achieving a crispy golden crust on the bottom.
After 20 minutes, check the edges of the Tadig to see if they have browned and crisped up. If needed, cook for an additional 2-5 minutes.
Carefully flip the Tadig onto a serving plate. The crispy side should now be facing up.
Garnish with chopped cilantro or parsley if desired. Serve immediately and enjoy your Keto Tadig!
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 333 mg | 111% | |
| Sodium | 863 mg | 38% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 166 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
