Keto Tabouleh
Transform your favorite Mediterranean dish into a low-carb delight with this flavorful Keto Tabouleh! This refreshing recipe swaps traditional bulgur wheat for nutrient-rich cauliflower rice, offering a keto-friendly twist that doesn’t skimp on bold flavors. Packed with fresh parsley, mint, juicy cherry tomatoes, crisp cucumber, and zesty green onions, every forkful bursts with vibrant, herbaceous goodness. A tangy lemon-garlic dressing ties it all together, creating a light yet satisfying salad perfect for summer picnics, quick lunches, or elegant dinner sides. Ready in just 20 minutes, this grain-free tabouleh is a simple, health-conscious choice for anyone embracing the keto lifestyle. Enjoy chilled and let the flavors harmonize for a refreshing, guilt-free treat!
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Recipe Information
Ingredients
- 2 cups Cauliflower rice (fresh or frozen)
- 1 cup Fresh parsley (finely chopped)
- 0.25 cup Fresh mint (finely chopped)
- 1 cup Cherry tomatoes (diced)
- 1 medium-sized Cucumber (seeded and finely diced)
- 2 stalks Green onions (thinly sliced)
- 3 tablespoons Lemon juice (freshly squeezed)
- 3 tablespoons Extra virgin olive oil
- 1 clove Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
If using fresh cauliflower, cut it into florets and pulse in a food processor until it resembles rice. If using frozen cauliflower rice, thaw and drain any excess liquid.
Heat a non-stick skillet over medium heat and lightly sauté the cauliflower rice for 3-5 minutes until just tender. Allow it to cool completely.
In a large mixing bowl, combine the cooled cauliflower rice, parsley, mint, cherry tomatoes, cucumber, and green onions.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Taste and adjust seasoning if needed.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a refreshing side dish or light main course.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1437 mg | 62% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 19.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 884 mg | 68% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 4236 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
