Keto Sweet Potato Mash
Indulge in the creamy, comforting flavors of Keto Sweet Potato Mash—a clever low-carb twist on the classic side dish that swaps starchy sweet potatoes for nutrient-rich cauliflower and pumpkin purée. Perfectly spiced with warming cinnamon and nutmeg, this keto-friendly recipe is velvety smooth thanks to the addition of heavy cream and a touch of butter. Ready in just 30 minutes, this dish packs all the cozy flavors of sweet potato mash without the added carbs, making it an ideal choice for ketogenic dieters or anyone seeking a healthier Thanksgiving or holiday side. Serve it warm and garnish with a sprinkle of cinnamon or a pat of butter for an irresistible finish!
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 cup Pumpkin purée (unsweetened)
- 0.25 cup Heavy cream
- 2 tablespoons Unsalted butter
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Bring a large pot of water to a boil and add the cauliflower florets.
Cook the cauliflower for about 10-12 minutes, or until tender when pierced with a fork.
Drain the cauliflower and pat it dry with paper towels to remove excess moisture.
In a food processor or blender, combine the cooked cauliflower, pumpkin purée, heavy cream, and unsalted butter.
Blend until smooth and creamy. Scrape down the sides of the bowl as needed to ensure everything is well combined.
Add the ground cinnamon, ground nutmeg, salt, and black pepper. Blend again until the spices are evenly incorporated.
Taste and adjust seasoning if necessary.
Transfer the keto mash to a serving bowl and garnish with a small pat of butter or a sprinkle of extra cinnamon if desired.
Serve warm and enjoy your delicious low-carb sweet potato mash substitute!
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
