Keto Sweet Corn Soup
Delight your taste buds with this comforting Keto Sweet Corn Soup, a low-carb twist on a classic favorite! Packed with tender baby corn, creamy cauliflower, and infused with the rich flavors of garlic, onion, and ground paprika, this velvety soup delivers a hearty, satisfying experience while staying keto-friendly. The blend of unsweetened almond milk and heavy cream creates an indulgently creamy base, complemented by the subtle sweetness of baby corn. Finished with a garnish of fresh chives, this soup is perfect for a cozy weeknight dinner or an elegant starter for guests. Ready in just 30 minutes, this quick and easy recipe combines wholesome ingredients and bold flavors, making it a go-to option for anyone seeking delicious, keto-friendly soup ideas.
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Recipe Information
Ingredients
- 200 grams Baby corn
- 100 grams Cauliflower florets
- 250 milliliters Unsweetened almond milk
- 50 milliliters Heavy cream
- 1 tablespoon Butter
- 2 cloves Garlic
- 1 small Onion
- 500 milliliters Vegetable broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Ground paprika
- 1 tablespoon Chopped chives (for garnish)
Instructions
Finely chop the baby corn, cauliflower, garlic, and onion.
In a large pot, heat the butter over medium heat until melted.
Add the garlic and onion to the pot. Sauté until fragrant and translucent, about 2-3 minutes.
Add the chopped baby corn and cauliflower to the pot, stirring to coat them in the butter.
Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 10 minutes, until the vegetables are tender.
Carefully transfer the mixture to a blender and blend until smooth. If you prefer a chunkier texture, you can pulse the blender instead of blending completely.
Return the blended soup to the pot. Stir in the unsweetened almond milk and heavy cream.
Season the soup with salt, black pepper, and ground paprika, adjusting to taste.
Simmer the soup for an additional 5 minutes to let the flavors meld together.
Serve hot, garnished with chopped chives, and enjoy this creamy and satisfying keto-friendly soup!
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 2672 mg | 116% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 20.7 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 584 mg | 45% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
