Keto Sweet Chili
Dive into the comforting flavors of this Keto Sweet Chili, a low-carb twist on a beloved classic! Packed with wholesome ingredients like ground beef, diced zucchini, red bell pepper, and cauliflower rice, this recipe is the perfect balance of hearty, spicy, and slightly sweet. A blend of chili powder, paprika, cumin, and a keto-friendly sweetener creates a bold, smoky flavor profile that pairs perfectly with the natural sweetness of the vegetables. Ready in just 45 minutes, this one-pot meal is not only quick and easy but also perfect for meal prep. Whether you’re following a ketogenic diet or simply looking for a healthier chili recipe, this low-carb dish is sure to impress. Serve it as a comforting standalone meal or pair it with a crisp side salad for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 blend or leaner)
- 1 medium Zucchini, diced
- 1 medium Red bell pepper, diced
- 14.5 ounces Canned diced tomatoes (no sugar added)
- 2 cups Cauliflower rice (fresh or frozen)
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Chili powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Erythritol or other keto-friendly sweetener
- 0.25 teaspoon Red pepper flakes (optional, for extra heat)
- 1 cup Chicken or beef broth (low-sodium)
Instructions
Heat olive oil in a large skillet or pot over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked through. Drain excess fat if necessary.
Stir in the diced zucchini and red bell pepper, cooking for 3-4 minutes until slightly softened.
Add chili powder, paprika, ground cumin, salt, black pepper, and optional red pepper flakes to the skillet. Stir well to coat the meat and veggies evenly with the spices.
Pour in the canned diced tomatoes, chicken or beef broth, and erythritol. Stir until everything is combined.
Bring the mixture to a gentle simmer and reduce the heat to low. Cover and cook for 15 minutes to allow the flavors to meld together.
Stir in the cauliflower rice in the last 5 minutes of cooking. Cover and let it steam until tender.
Taste and adjust seasoning as needed.
Serve hot and enjoy your Keto Sweet Chili as a hearty, satisfying meal!
Nutrition Facts
Calories |
1712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.4 g | 159% | |
| Saturated Fat | 40.8 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3532 mg | 154% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 27.4 g | ||
| Protein | 91.9 g | 184% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 279 mg | 21% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 3685 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
