Keto Svizzera di Carne Trita
Elevate your low-carb culinary repertoire with this Keto Svizzera di Carne Trita recipe, a delightful Italian-inspired dish that's both hearty and keto-friendly! Made with a savory blend of ground beef and optional ground pork, this recipe is enriched by shredded Parmesan cheese, almond flour, and fragrant garlic and parsley, delivering bold flavors in every bite. These juicy, golden-brown patties are quick and easy to prepare, requiring only 15 minutes of prep time and another 15 to cook. Perfectly seasoned and pan-seared to perfection, they pair wonderfully with sautéed spinach, zucchini noodles, or a crisp arugula salad, providing a satisfying and balanced low-carb meal for four. Whether you’re following a keto diet or simply seeking a wholesome meat-packed recipe, this dish is sure to impress with its rich texture and robust flavor.
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Recipe Information
Ingredients
- 500 g Ground beef (80% lean)
- 250 g Ground pork (optional, for added flavor)
- 50 g Parmesan cheese, shredded
- 1 large Egg
- 2 cloves Garlic, minced
- 2 tbsp Fresh parsley, chopped
- 50 g Almond flour
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
Instructions
In a large mixing bowl, combine the ground beef, ground pork (if using), Parmesan cheese, egg, minced garlic, chopped parsley, almond flour, salt, and black pepper.
Using your hands or a spatula, mix until all the ingredients are well integrated but do not overwork the mixture, as this can make the patties tough.
Divide the mixture into 4 equal portions and shape each portion into a round patty, about 2 cm thick.
Heat a large skillet over medium heat and add the olive oil. Once hot, gently place the patties into the skillet.
Cook the patties for 4-5 minutes on one side, until a golden-brown crust forms. Flip and cook for another 4-5 minutes on the other side, ensuring the internal temperature reaches at least 70°C (160°F).
Once cooked through, remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the Keto Svizzera di Carne Trita with a side of sautéed spinach, zucchini noodles, or a fresh arugula salad for a complete low-carb meal.
Nutrition Facts
Calories |
2860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.7 g | 298% | |
| Saturated Fat | 77.3 g | 386% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 818 mg | 273% | |
| Sodium | 3658 mg | 159% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 2.1 g | ||
| Protein | 182.5 g | 365% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 894 mg | 69% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2343 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
