Keto Sushi Veggie Roll
Discover a low-carb twist on traditional sushi with this Keto Sushi Veggie Roll recipe, perfect for health-conscious food enthusiasts and sushi lovers alike! Featuring flavorful cauliflower rice blended with cream cheese, rice vinegar, and a touch of salt as a guilt-free substitute for traditional sushi rice, this recipe packs all the umami without the carbs. Filled with crisp cucumber, creamy avocado, and vibrant carrot strips, these sushi rolls are wrapped in nutrient-rich nori sheets and offer a satisfying crunch in every bite. Easy to prepare and ready in just 25 minutes, this keto-friendly sushi is ideal for a light meal, snack, or appetizer. Serve with soy sauce for dipping, or enjoy them plain for a fresh, wholesome treat that’s as delicious as it is diet-friendly!
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Recipe Information
Ingredients
- 200 grams Cauliflower rice
- 30 grams Cream cheese
- 1 tablespoon Rice vinegar
- 0.25 teaspoon Salt
- 4 sheets Nori sheets
- 0.5 large Cucumber
- 1 medium Avocado
- 1 medium Carrot
- 2 tablespoons Soy sauce (optional, for dipping)
Instructions
Begin by preparing the cauliflower rice. Place the cauliflower rice in a microwave-safe bowl and microwave for 2-3 minutes, or until softened. Let it cool slightly.
Stir in the cream cheese, rice vinegar, and salt into the cauliflower rice until the mixture is well combined and sticky.
Prepare the vegetables by slicing the cucumber, avocado, and carrot into thin, long sticks, approximately 3-4 inches in length.
Place one nori sheet shiny side down on a bamboo sushi mat or a piece of parchment paper.
Spread a thin, even layer of the cauliflower rice mixture over two-thirds of the nori sheet, leaving the top third uncovered to seal the roll later.
Arrange a few slices of cucumber, avocado, and carrot in a horizontal line across the middle of the cauliflower rice-covered area.
Using the sushi mat or parchment paper for support, carefully roll the nori sheet from the bottom edge, tucking the vegetables in as you roll. Press gently to seal the edges of the nori as you reach the uncovered portion.
Repeat the process with the remaining nori sheets and ingredients.
Using a very sharp knife, slice each roll into 6-8 bite-sized pieces, cleaning the knife after each cut to maintain clean edges.
Serve the sushi rolls with soy sauce for dipping, or enjoy them as is for a keto-friendly, delicious snack or meal!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 2745 mg | 119% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 12.3 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1899 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
