Nutrition Facts for Keto sushi pizza
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Keto Sushi Pizza

Image of Keto Sushi Pizza
Nutriscore Rating: 68/100

Discover the ultimate fusion of sushi and pizza in this irresistible Keto Sushi Pizza recipe! This low-carb masterpiece features a golden cauliflower crust enriched with egg and mozzarella, creating the perfect base for a plethora of vibrant sushi-inspired toppings. Cream cheese blended with soy sauce (or coconut aminos) adds a creamy, umami-packed layer, while fresh smoked salmon, sliced avocado, and crisp cucumber bring classic sushi flavors to life. Finished with a sprinkle of sesame seeds and optional garnishes like wasabi mayo, green onions, or crumbled nori sheets, this dish is an innovative twist that's both keto-friendly and deliciously satisfying. Ready in just 35 minutes, it’s a creative and nutritious option for twoβ€”perfect for those craving a guilt-free treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Cauliflower rice
  • 1 large Egg
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 teaspoon Soy sauce or coconut aminos
  • 0.5 Sliced avocado
  • 4 ounces Smoked salmon
  • 0.25 cup Cucumber, thinly sliced
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Wasabi mayo (optional)
  • 1 tablespoon Green onions, finely chopped (optional)
  • 1 sheet Nori sheets, crumbled (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine the cauliflower rice, egg, and shredded mozzarella cheese. Mix well until the ingredients form a dough-like consistency.

3

Shape the cauliflower mixture into a round pizza crust on the prepared baking sheet. Press it down firmly to ensure even thickness.

4

Bake the crust in the preheated oven for 15-20 minutes, or until it is golden brown and holds together.

5

While the crust bakes, prepare the cream cheese mixture by combining cream cheese and soy sauce (or coconut aminos) in a small bowl. Mix until smooth and set aside.

6

Once the crust is baked, let it cool for a few minutes. Spread the cream cheese mixture evenly over the surface of the crust.

7

Top the crust with slices of avocado, smoked salmon, and cucumber. Sprinkle sesame seeds over the top for added flavor and crunch.

8

If desired, drizzle with wasabi mayo, sprinkle with green onions, or add crumbled nori sheets as garnish.

9

Slice into wedges and serve immediately. Enjoy your keto-friendly sushi pizza!

⚑
Cooking Tip: Take your time with each step for the best results!
507
cal
36.2g
protein
13.7g
carbs
33.0g
fat

Nutrition Facts

1 serving (351.4g)
Calories
507
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 1.1 g
Cholesterol 174 mg 58%
Sodium 1349 mg 59%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 4.9 g 18%
Total Sugars 4.6 g
Protein 36.2 g 72%
Vitamin D 8.5 mcg 43%
Calcium 491 mg 38%
Iron 2.1 mg 12%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
29.1%%
59.9%%
Fat: 597 cal (59.9%%)
Protein: 290 cal (29.1%%)
Carbs: 110 cal (11.1%%)