Keto Succulent Lamb Kebab
Indulge in the rich and aromatic flavors of these Keto Succulent Lamb Kebabs, a perfect low-carb option for a satisfying and protein-packed meal. Made with ground lamb seasoned with fragrant spices like cumin, coriander, paprika, and a hint of cayenne, these kebabs boast a robust and spicy profile that pairs effortlessly with freshly chopped parsley and garlic. Molded around skewers and brushed with olive oil, they grill to perfection, delivering a juicy and tender bite every time. Quick to prepare in just 20 minutes, and ready to serve in under 15 minutes of cooking, these lamb kebabs are ideal for keto-friendly meal plans or anyone seeking a wholesome dish without sacrificing flavor. Pair them with a mint yogurt sauce, crisp salad, or roasted veggies for a complete Mediterranean-inspired feast!
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Recipe Information
Ingredients
- 500 g Ground lamb
- 3 Garlic cloves, minced
- 1 small Onion, finely grated
- 2 tbsp Fresh parsley, chopped
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Paprika
- 0.5 tsp Cayenne pepper (optional, for spice)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
Instructions
In a large mixing bowl, combine the ground lamb, minced garlic, grated onion, fresh parsley, ground cumin, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper.
Using your hands or a spoon, mix the ingredients until well combined. Be careful not to overmix to avoid tough kebabs.
Divide the mixture into 8 equal portions. Roll each portion into a sausage-like shape and mold it around a skewer. If you’re using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent them from burning.
Brush the kebabs with olive oil to ensure they stay juicy and don’t stick to the grill or pan.
Preheat your grill or stove-top griddle over medium-high heat, or preheat your oven to 400°F (200°C).
Grill the kebabs for about 10-12 minutes, turning occasionally, until they are browned on the outside and cooked through. If baking, place them on a parchment-lined baking sheet and bake for about 15 minutes, flipping halfway through.
Remove the kebabs from the heat and let them rest for 2-3 minutes before serving.
Serve with a side of keto-friendly mint yogurt sauce, a fresh salad, or grilled vegetables for a complete low-carb meal.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 974 mg | 42% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
