Nutrition Facts for Keto stuffed waffles

Keto Stuffed Waffles

Image of Keto Stuffed Waffles
Nutriscore Rating: 47/100

Craving a delicious breakfast treat that's both low-carb and irresistibly indulgent? Keto Stuffed Waffles are the perfect morning pick-me-up, packed with savory ingredients and bursting with flavor. These golden, crispy waffles feature a fluffy almond and coconut flour batter, layered with melted cheddar, crispy bacon or sausage, and a touch of spinach for an optional boost of freshness. Made in just 20 minutes, these protein-packed waffles are a great choice for meal prepping or enjoying hot off the waffle iron. Customize your fillings to create endless variations, and serve them warm with keto-friendly toppings like sour cream or avocado slices. Perfect for keto meal plans and gluten-free diets, these stuffed waffles are guaranteed to transform your breakfast game!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Salt
  • 3 large Eggs
  • 0.25 cup Heavy cream
  • 0.5 cup Shredded mozzarella cheese
  • 2 tablespoons Grated Parmesan cheese
  • 3 tablespoons Butter (melted)
  • 0.5 cup Diced cooked bacon or sausage
  • 0.5 cup Shredded cheddar cheese
  • 0.25 cup Chopped fresh spinach (optional)
  • 1 as needed Cooking spray or additional melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your waffle maker to medium-high heat and grease with cooking spray or melted butter.

2

In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, and salt.

3

In a separate bowl, beat the eggs, then stir in the heavy cream, melted butter, shredded mozzarella, and Parmesan cheese until well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

5

Spoon about 2 tablespoons of waffle batter into the center of the preheated waffle maker for each waffle.

6

Sprinkle a layer of diced bacon or sausage, shredded cheddar cheese, and optional chopped spinach over the batter. Be careful not to overfill.

7

Top the filling with another 2 tablespoons of batter, spreading it gently to cover the filling evenly.

8

Close the waffle maker and cook for about 3-4 minutes, or until the waffles are golden brown and crispy on the edges.

9

Carefully remove the waffle using a fork or silicone spatula and place it on a wire rack to cool slightly. Repeat with the remaining batter and filling ingredients.

10

Serve warm with your favorite keto-friendly toppings, like sour cream, avocado slices, or a drizzle of keto maple syrup, if desired.

Cooking Tip: Take your time with each step for the best results!
2347
cal
115.7g
protein
38.8g
carbs
200.1g
fat

Nutrition Facts

1 serving (651.2g)
Calories
2347
% Daily Value*
Total Fat 200.1 g 257%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 0.0 g
Cholesterol 941 mg 314%
Sodium 4618 mg 201%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 17.2 g 61%
Total Sugars 5.4 g
Protein 115.7 g 231%
Vitamin D 3.1 mcg 15%
Calcium 1257 mg 97%
Iron 9.5 mg 53%
Potassium 918 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
19.1%%
74.5%%
Fat: 1800 cal (74.5%%)
Protein: 462 cal (19.1%%)
Carbs: 155 cal (6.4%%)