Keto Stuffed Paratha
Transform your mealtime with the savory delight of Keto Stuffed Paratha — a low-carb twist on a traditional Indian favorite. This recipe substitutes conventional wheat flour with a nourishing blend of almond flour, psyllium husk powder, and coconut flour, making it perfectly suited for keto and gluten-free diets. Stuffed with a flavorful filling of fresh spinach, gooey mozzarella cheese, and hints of garlic, these golden, buttery parathas are packed with both nutrition and indulgence. Easy to prepare in under 30 minutes, these stuffed flatbreads are perfect for breakfast, lunch, or dinner and pair beautifully with a dollop of yogurt or a keto-friendly chutney. A satisfying and guilt-free option for anyone craving classic comfort food on a low-carb diet!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Coconut flour
- 0.5 cup Water (hot)
- 0.5 teaspoon Salt
- 1 cup Spinach (fresh, chopped)
- 0.5 cup Mozzarella cheese (shredded)
- 1 teaspoon Garlic (minced)
- 2 tablespoons Butter (melted, for cooking)
- 0.25 teaspoon Red chili flakes (optional)
Instructions
In a mixing bowl, combine almond flour, psyllium husk powder, coconut flour, and salt.
Slowly pour hot water into the dry mixture and stir until a dough forms. Knead the dough for 2-3 minutes until smooth. Let it rest for 5 minutes.
In the meantime, prepare the stuffing. In a separate bowl, mix the chopped spinach, mozzarella cheese, minced garlic, and optional red chili flakes.
Divide the dough into 4 equal portions. Roll each portion into a ball.
Place one ball of dough between two sheets of parchment paper and roll it out into a small circle (about 5 inches in diameter) using a rolling pin.
Place a small amount of the spinach and cheese mixture in the center of the dough circle. Fold the edges of the dough over the filling to seal it, forming a stuffed ball.
Carefully roll the stuffed ball out into a flat paratha, being cautious not to let the filling spill out.
Heat a non-stick skillet over medium heat and brush it with a small amount of melted butter.
Place the stuffed paratha on the skillet and cook for 2-3 minutes on each side until golden brown. Add more butter to the skillet as needed for cooking the remaining parathas.
Serve warm with a side of yogurt or keto-friendly chutney.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 13.3 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 2.6 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 330 mg | 25% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
