Nutrition Facts for Keto street corn dip

Keto Street Corn Dip

Image of Keto Street Corn Dip
Nutriscore Rating: 51/100

Indulge in the bold, savory flavors of this Keto Street Corn Dip, a low-carb twist on the classic Mexican-inspired appetizer. Featuring a base of tender riced cauliflower, this creamy, cheesy dip is elevated with cream cheese, sour cream, and tangy Cotija cheese, while fragrant spices like chili powder, cumin, and paprika add a kick of warmth. A touch of fresh lime juice and chopped cilantro brightens every bite, with an optional pop of heat from finely diced jalapeño. Perfect for entertaining, this dip pairs beautifully with keto-friendly dippers such as pork rinds, cucumber slices, or bell pepper strips. Ready in just 25 minutes, this easy and crowd-pleasing recipe is the ultimate game-day snack or party favorite for those who want delicious flavor without the carbs.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 10 oz Frozen riced cauliflower
  • 2 tbsp Butter
  • 2 cloves Garlic, minced
  • 4 oz Cream cheese, softened
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 1 tsp Chili powder
  • 0.5 tsp Ground cumin
  • 0.5 tsp Paprika
  • 0.5 tsp Salt
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Cotija cheese, crumbled
  • 2 tbsp Fresh cilantro, chopped
  • 1 tbsp Fresh lime juice
  • 1 Jalapeño, finely diced (optional)
  • 2 Green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat. Add the butter and let it melt.

2

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.

3

Add the riced cauliflower to the skillet and cook for 5-6 minutes, stirring occasionally, until heated through and lightly browned.

4

Reduce the heat to low and stir in the softened cream cheese until fully melted and combined.

5

Add sour cream, mayonnaise, chili powder, cumin, paprika, and salt. Stir well to combine.

6

Mix in the shredded cheddar cheese, stirring until melted and fully incorporated into the dip.

7

If using jalapeño, stir it in at this point for a bit of heat.

8

Remove the skillet from the heat and stir in the crumbled Cotija cheese, fresh cilantro, and lime juice.

9

Transfer the dip to a serving dish and garnish with additional Cotija cheese, sliced green onions, or more cilantro, as desired.

10

Serve warm with keto-friendly dippers such as pork rinds, celery sticks, cucumber slices, or bell pepper strips. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2060
cal
62.8g
protein
55.1g
carbs
186.1g
fat

Nutrition Facts

1 serving (847.2g)
Calories
2060
% Daily Value*
Total Fat 186.1 g 239%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 0.7 g
Cholesterol 493 mg 164%
Sodium 3645 mg 158%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 9.6 g 34%
Total Sugars 20.4 g
Protein 62.8 g 126%
Vitamin D 0.1 mcg 1%
Calcium 1635 mg 126%
Iron 4.3 mg 24%
Potassium 1042 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
11.7%%
78.0%%
Fat: 1674 cal (78.0%%)
Protein: 251 cal (11.7%%)
Carbs: 220 cal (10.3%%)