Keto Strawberry Yogurt Parfait
Indulge in the creamy, dreamy goodness of this Keto Strawberry Yogurt Parfait, a quick and satisfying dessert or breakfast option designed to support your low-carb lifestyle. Featuring layers of rich, full-fat Greek yogurt sweetened with keto-friendly alternatives like erythritol, fresh diced strawberries, and crunchy keto granola, this parfait is a perfect blend of texture and flavor. Optional garnishes such as chia seeds and unsweetened shredded coconut add a boost of nutrition and eye-catching appeal, while vanilla extract infuses a subtle warmth into every bite. Ready in just 10 minutes with no cooking required, this refreshing and guilt-free treat offers a wholesome way to enjoy dessert anytime. Perfect for keto diets, it's a delectable choice for anyone seeking a healthy indulgence without sacrificing taste!
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Recipe Information
Ingredients
- 1 cup Full-fat unsweetened Greek yogurt or keto-friendly yogurt
- 0.5 cup Fresh strawberries, diced
- 1 tablespoon Keto-friendly sweetener (e.g., erythritol, monk fruit sweetener)
- 0.5 teaspoon Vanilla extract
- 0.25 cup Keto granola (store-bought or homemade)
- 1 teaspoon Chia seeds (optional, for texture and nutrition)
- 1 teaspoon Unsweetened shredded coconut (optional, for garnish)
Instructions
In a small mixing bowl, combine the Greek yogurt, keto-friendly sweetener, and vanilla extract. Stir well until the sweetener is completely dissolved and the yogurt is smooth.
Wash and dice the fresh strawberries. Set aside a few strawberry slices for garnish if desired.
In a serving glass or bowl, create the first layer by spooning in 2-3 tablespoons of the sweetened yogurt mixture.
Add a layer of diced strawberries (about 2 tablespoons) on top of the yogurt.
Add a layer of keto granola (about 1 tablespoon) over the strawberries.
Repeat the layering process (yogurt, strawberries, granola) until all ingredients are used, finishing with a layer of yogurt on top.
Sprinkle chia seeds and unsweetened shredded coconut on top as optional garnishes.
Top with the reserved strawberry slices for a decorative finish.
Serve immediately and enjoy, or store in the refrigerator for up to 1 day if prepared in advance.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 12.4 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
