Keto Strawberry Smoothie
Indulge in the creamy, refreshing goodness of this Keto Strawberry Smoothie – a perfect low-carb treat that's ready in just 5 minutes! Made with unsweetened almond milk, fresh or frozen strawberries, and a touch of heavy cream, this smoothie is both rich and satisfying while keeping your carb count in check. Lightly sweetened with keto-friendly erythritol and enhanced with a splash of vanilla extract, it delivers the classic strawberry flavor you love with zero guilt. Add optional chia seeds for extra nutrition and thickness, and blend with ice cubes for a chilled, velvety texture. Ideal for breakfast, a post-workout snack, or a quick dessert, this smoothie is keto-friendly, creamy, and irresistibly delicious. Perfect for anyone following a low-carb lifestyle, this recipe is a must-try for strawberry lovers!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup fresh or frozen strawberries
- 1 tablespoon heavy cream
- 1 tablespoon powdered erythritol or keto-friendly sweetener
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 teaspoon chia seeds (optional, for added thickness and nutrients)
Instructions
In a blender, combine unsweetened almond milk, strawberries, heavy cream, powdered erythritol, and vanilla extract.
If using, add chia seeds to the blender for added thickness and nutrients.
Add the ice cubes to the blender to create a cold and refreshing smoothie texture.
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more powdered erythritol if desired.
Pour the smoothie into a glass, serve immediately, and enjoy your keto-friendly treat!
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.6 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 472 mg | 36% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 335 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
