Keto Strawberry Kefir Popsicles
Cool off and indulge in these creamy, tangy Keto Strawberry Kefir Popsicles, the ultimate guilt-free treat for summer! Crafted with fresh strawberries, unsweetened kefir, and a touch of heavy cream, these popsicles seamlessly balance sweet and tart flavors while keeping carbs to a minimum. The addition of powdered erythritol ensures they're perfectly keto-friendly, while hints of vanilla and lemon juice bring an irresistible depth of flavor. With just 15 minutes of prep and simple steps involving blending and freezing, this recipe delivers refreshing homemade popsicles that are as healthy as they are delicious. Perfect for satisfying sweet cravings or as a kid-approved snack, these low-carb popsicles are a delightful way to enjoy seasonal strawberries while staying on track with your ketogenic lifestyle.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Unsweetened plain kefir
- 0.5 cup Heavy cream
- 2 tablespoons Powdered erythritol (or other keto-friendly sweetener)
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
Instructions
Hull the strawberries and chop them into small pieces.
Add the chopped strawberries, unsweetened plain kefir, heavy cream, powdered erythritol, vanilla extract, and lemon juice to a blender.
Blend the mixture until smooth. Taste and adjust sweetness if necessary by adding a small amount of additional powdered erythritol.
Pour the mixture evenly into popsicle molds, leaving a little bit of space at the top to allow for expansion when freezing.
Insert popsicle sticks into the molds and gently tap the molds on the counter to remove any air bubbles.
Place the popsicle molds in the freezer and freeze for at least 4-6 hours or overnight until fully set.
To remove the popsicles from the molds, briefly run warm water over the outside of the molds to loosen them.
Enjoy immediately or store in a freezer-safe container for up to 1 week.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 18.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 319 mg | 25% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
