Keto Strawberry Confiture
Indulge in guilt-free sweetness with this Keto Strawberry Confiture recipe—perfect for low-carb lifestyles without sacrificing flavor! Made with fresh, juicy strawberries, erythritol for a sugar-free twist, and fiber-rich chia seeds for natural thickening, this delightful spread is bursting with vibrant fruity goodness. A touch of tangy lemon juice and warm vanilla notes elevate the flavor profile, making it a versatile condiment for keto-friendly breads, pancakes, or even as a dessert topping. Ready in just 30 minutes, this homemade sugar-free jam is easy to prepare, refrigerator-friendly for up to two weeks, and packed with wholesome ingredients. Whether you're meal prepping or seeking a healthier alternative, this quick and delicious keto strawberry jam is your answer!
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Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 50 grams Erythritol (granular or powdered)
- 1 tablespoon Lemon juice
- 1.5 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Instructions
Wash the strawberries thoroughly, remove their stems, and cut them into quarters.
Add the strawberries to a medium-sized saucepan over medium heat.
Stir in the erythritol and lemon juice. Cook for 10 minutes, stirring occasionally, until the strawberries release their natural juices and soften.
Use a potato masher or the back of a spoon to mash the strawberries to your desired jam-like consistency. For a smoother texture, you can blend the mixture with an immersion blender.
Reduce the heat to low and stir in the chia seeds. Cook for another 5 minutes, allowing the chia seeds to thicken the mixture naturally.
Remove the saucepan from heat and stir in the vanilla extract.
Allow the confiture to cool to room temperature. As it cools, it will thicken further.
Transfer the strawberry confiture to an airtight jar and store it in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 25.5 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
