Keto Stir Fried Veggies
Elevate your low-carb meal prep with this vibrant, flavor-packed Keto Stir Fried Veggies recipe! Perfectly designed for those seeking a quick, healthy, and keto-friendly dish, this stir-fry features a colorful medley of fresh vegetables like broccoli, zucchini, red bell peppers, yellow squash, and baby spinach sautéed to crispy perfection. Enhanced with garlic, ginger, tamari, and sesame oil, the dish delivers a savory, umami-rich sauce that boosts every bite. Ready in just 25 minutes, this one-pan recipe is ideal for busy weeknights and pairs wonderfully with grilled proteins or cauliflower rice. Garnished with optional sesame seeds for a touch of crunch, this recipe is as visually appealing as it is delicious—an easy way to nourish your body while staying on track with your keto lifestyle!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 medium Yellow squash
- 2 cups Baby spinach
- 1 cup Mushrooms
- 2 tablespoons Avocado oil
- 3 cloves Garlic
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1 teaspoon Sesame oil
- 1 teaspoon Ginger
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Sesame seeds (optional)
Instructions
Wash and chop the broccoli into small florets, zucchini, yellow squash, and red bell pepper into thin slices or strips.
Clean and slice the mushrooms, and mince the garlic and ginger.
Heat a large skillet or wok over medium-high heat and add avocado oil.
Once the oil is hot, add minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
Add broccoli florets and stir-fry for 2 minutes, allowing them to slightly soften but remain crisp.
Add zucchini, yellow squash, red bell pepper, and mushrooms to the pan. Stir-fry for 4–5 minutes until the vegetables are tender but still crisp.
Add baby spinach and stir for an additional 1 minute, just until it wilts.
Reduce the heat to medium and add tamari, sesame oil, salt, and black pepper. Mix well to coat the vegetables evenly in the sauce.
Remove from heat and garnish with sesame seeds, if desired.
Serve immediately. Enjoy your delicious and healthy keto stir-fried veggies!
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6450 mg | 280% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 29.7 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2012 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
