Keto Stir Fried Pork with Vegetables
Elevate your low-carb meals with this Keto Stir Fried Pork with Vegetables, a quick and flavorful dish that's perfect for busy weeknights. Tender slices of pork tenderloin are paired with a vibrant medley of zucchini, bell peppers, and broccoli, all stir-fried to perfection in a savory sesame-ginger sauce. Bursting with bold flavors from garlic, soy sauce, and optional chili flakes, this keto-friendly recipe is not only healthy but also irresistibly satisfying. Ready in just 30 minutes and gluten-free when made with tamari, it’s a versatile stir fry that delivers on taste and nutrition. Garnish with scallions and sesame seeds for an elegant touch, and enjoy a wholesome dinner that everyone will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 1 medium Zucchini
- 1 large Bell pepper (any color)
- 2 cups Broccoli florets
- 3 cloves Garlic cloves
- 2 tablespoons Soy sauce (or tamari for gluten-free keto)
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil or avocado oil
- 1 teaspoon Ground ginger
- 0.5 teaspoon Crushed red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Scallions
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Thinly slice the pork tenderloin into bite-sized strips. Season with salt and black pepper, and set aside.
Cut the zucchini and bell pepper into thin slices. Chop the broccoli florets into small, bite-sized pieces. Mince the garlic cloves. Slice the scallions diagonally and set them aside for garnish.
In a small bowl, whisk together soy sauce (or tamari), sesame oil, and ground ginger. Add crushed red pepper flakes if you want some heat. Set the sauce aside.
Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the pork strips and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove the pork from the pan and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil or avocado oil. Add minced garlic and stir for about 30 seconds until fragrant.
Add the broccoli, zucchini, and bell pepper to the skillet. Stir fry for 5-7 minutes until the vegetables are tender but still crisp.
Return the cooked pork to the skillet. Pour the sauce over the pork and vegetables and stir well to combine. Allow the mixture to cook for another 2-3 minutes to let the sauce coat everything evenly.
Remove from heat and garnish with sliced scallions and sesame seeds, if using. Serve immediately.
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 6486 mg | 282% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 23.0 g | ||
| Protein | 125.5 g | 251% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 229 mg | 18% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3083 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
