Keto Stir Fried Broccoli
Elevate your low-carb meal prep with this vibrant and flavorful Keto Stir Fried Broccoli! This quick and easy recipe combines tender-crisp broccoli florets with the robust flavors of garlic, savory soy sauce or tamari, and a hint of nutty sesame oil. Finished with a sprinkle of red pepper flakes for a spicy kick and garnished with sesame seeds for a touch of crunch, this dish is as versatile as it is delicious. Ready in just 20 minutes, it's perfect as a healthy side dish or a standalone vegetarian keto meal that satisfies without compromising your diet. Ideal for busy weeknights or meal prepping, this stir-fry is a must-try for anyone craving comforting, low-carb flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Broccoli florets
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 0.5 teaspoons Red pepper flakes (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Sesame seeds (for garnish)
Instructions
Wash the broccoli florets thoroughly and pat them dry.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and stir-fry for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir well to coat them with the oil and garlic.
Pour the soy sauce (or tamari) over the broccoli, then stir-fry for 5-7 minutes until the broccoli reaches your desired level of tenderness. Stir frequently to prevent burning.
Drizzle the sesame oil over the broccoli and stir in the red pepper flakes, salt, and black pepper.
Remove from heat and transfer the broccoli to a serving dish.
Garnish with sesame seeds before serving.
Serve hot as a side dish or enjoy it on its own as a light meal.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2709 mg | 118% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 4.8 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
