Keto Stir-Fry Vegetables
Enjoy a quick and flavorful low-carb delight with this Keto Stir-Fry Vegetables recipe! Bursting with vibrant colors and crisp textures, this dish combines fresh broccoli florets, zucchini, bell peppers, mushrooms, garlic, and ginger, all stir-fried to perfection in avocado oil. A splash of soy sauce—or coconut aminos for a gluten-free option—adds umami depth, while sesame oil and sesame seeds provide a nutty finish. Ready in just 20 minutes, this keto-friendly stir-fry is perfect as a light standalone dish or a side to complement your favorite protein. With minimal prep and maximum flavor, it’s the ultimate healthy, low-carb meal for busy weeknights or meal prep.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Zucchini
- 1 large Bell pepper (red, yellow, or green)
- 1 cup Mushrooms (button or cremini)
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Avocado oil
- 2 tablespoons Soy sauce (or coconut aminos for gluten-free)
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and prepare all vegetables. Cut broccoli into bite-sized florets, slice zucchini into thin half-moons, julienne the bell pepper, and slice the mushrooms.
Mince the garlic and grate or finely chop the ginger.
Heat a large skillet or wok over medium-high heat. Add the avocado oil and let it heat for about 30 seconds.
Add the minced garlic and ginger to the skillet and stir-fry for 1 minute until fragrant.
Increase the heat to high and add broccoli florets. Stir-fry for 2 minutes.
Add the bell peppers, mushrooms, and zucchini to the skillet. Stir-fry for another 3-4 minutes, stirring frequently to ensure even cooking.
Drizzle the soy sauce (or coconut aminos) over the vegetables and toss to combine. Stir-fry for another 2-3 minutes until the vegetables are cooked but still crisp.
Remove the skillet from heat and drizzle the sesame oil over the stir-fry. Toss gently to coat.
Sprinkle sesame seeds over the vegetables for garnish and season with salt and black pepper, adjusting to taste.
Serve immediately as a standalone dish or alongside a protein of choice for a complete keto-friendly meal.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4362 mg | 190% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 23.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 152 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
