Keto Stir-Fried Zucchini
Looking for a quick, flavorful, and keto-friendly dish? This Keto Stir-Fried Zucchini recipe is the perfect low-carb side or light main course, packed with irresistible savory flavors and a touch of heat. Tender yet crisp zucchini is pan-fried to perfection with fragrant garlic, soy sauce (or coconut aminos for a gluten-free twist), and a sprinkle of red chili flakes for a spicy kick. A finishing touch of sesame seeds adds nutty depth, while optional green onion garnish brings a bright, fresh layer to the dish. Ready in just 20 minutes, this easy skillet recipe is ideal for busy weeknights and offers the perfect blend of healthy and delicious. Whether you're embracing the keto lifestyle or simply seeking a wholesome, veggie-forward option, this stir-fried zucchini is guaranteed to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon soy sauce (or coconut aminos for gluten-free and paleo)
- 0.5 teaspoons red chili flakes
- 1 teaspoon sesame seeds
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 stalks green onions (optional, for garnish)
Instructions
Wash and dry the zucchini. Trim the ends and slice them into half-moons about 1/4-inch thick.
Peel and finely mince the garlic cloves.
Heat a large non-stick skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the sliced zucchini to the skillet and stir-fry for 5-7 minutes, stirring frequently, until it becomes tender but still slightly crisp.
Drizzle the soy sauce (or coconut aminos) over the zucchini and sprinkle with red chili flakes, salt, and black pepper. Stir well to evenly coat the zucchini with the seasonings.
Sprinkle the sesame seeds over the zucchini and toss to combine.
Remove the skillet from heat and transfer the stir-fried zucchini to a serving platter.
Optionally, garnish with thinly sliced green onions for a burst of freshness.
Serve immediately as a side or a light main dish. Enjoy your keto-friendly stir-fry!
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8974 mg | 390% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 55.3 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
