Keto Stir-Fried Water Spinach
Elevate your low-carb meal plan with this Keto Stir-Fried Water Spinach, a quick and flavorful dish that's perfect for busy weeknights. Packed with vibrant water spinach (kangkong), aromatic minced garlic, and a savory blend of soy sauce, fish sauce, and sesame oil, this recipe delivers a punch of umami in just 15 minutes. Coconut oil adds a healthy, keto-friendly fat while optional red chili provides a hint of heat for those craving a spicy kick. Perfect as a light side dish or paired with grilled protein, this gluten-free stir-fry is a deliciously nutritious way to enjoy leafy greens while sticking to your keto goals. Easy to prepare and bursting with Asian-inspired flavor, it's sure to become a household favorite!
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Recipe Information
Ingredients
- 300 grams water spinach (kangkong)
- 4 cloves garlic, minced
- 2 tablespoons coconut oil (or avocado oil)
- 1 tablespoon soy sauce (gluten-free if needed, or coconut aminos)
- 1 teaspoon fish sauce
- 1 teaspoon sesame oil
- 1 piece red chili, finely sliced (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Wash the water spinach thoroughly under cold running water to remove any dirt or grit. Trim about 2 inches off the tough ends of the stems, and cut the remaining leaves and stems into 3-inch pieces.
Heat a large skillet or wok over medium-high heat. Add the coconut oil and let it melt and heat up for about 30 seconds.
Add the minced garlic to the skillet and stir-fry for 30 seconds to 1 minute, or until fragrant, being careful not to let it burn.
Increase the heat to high and toss in the prepared water spinach. Stir-fry for 2-3 minutes, or until the leaves are wilted and the stems are tender but still crisp.
Drizzle in the soy sauce (or coconut aminos), fish sauce, and sesame oil. Add the optional sliced red chili for some heat, if desired. Stir-fry for another 1 minute to allow the seasoning to distribute evenly.
Season the dish with salt and black pepper to taste, stirring well to combine.
Remove the skillet from heat and transfer the stir-fried water spinach to a serving plate. Serve immediately as a light keto side dish or enjoy it as a main course alongside grilled protein of your choice.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3043 mg | 132% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
