Keto Stir-Fried Vegetables with Noodles
Experience the perfect balance of flavor and nutrition with this Keto Stir-Fried Vegetables with Noodles recipe! Featuring low-carb shirataki noodles (also known as konjac noodles), crisp broccoli florets, zucchini, red bell pepper, and optional carrot for a colorful medley of fresh vegetables, this dish is both diet-friendly and delightfully satisfying. Enhanced with the rich flavors of garlic, ginger, tamari, and a dash of sesame oil, this quick stir-fry pairs bold Asian-inspired seasonings with minimal carbs. Ready in just 30 minutes, it's a fantastic gluten-free, keto-friendly, and plant-based meal option that's ideal for anyone seeking a light, yet filling dinner. Garnish with toasted sesame seeds and green onions for an elegant touch, and savor every bite of this wholesome creation! Perfect for those on a keto diet searching for a flavorful low-carb noodle dish packed with vibrant veggies.
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Recipe Information
Ingredients
- 14 oz Shirataki noodles (konjac noodles)
- 2 cups Broccoli florets
- 1 medium Zucchini, sliced into thin half-moons
- 1 medium Red bell pepper, thinly sliced
- 0.5 medium Carrot, julienned (optional, for keto dieters mindful of carb intake)
- 2 tablespoons Coconut oil
- 3 cloves Fresh garlic, minced
- 1 teaspoon Fresh ginger, minced
- 3 tablespoons Tamari (gluten-free soy sauce)
- 1 teaspoon Sesame oil
- 1 teaspoon Toasted sesame seeds
- 2 stalks Green onions, thinly sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
No directions provided.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3506 mg | 152% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 15.2 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
