Keto Stir-Fried Vegetables with Egg
Bright, colorful, and packed with nutrients, Keto Stir-Fried Vegetables with Egg is a quick and delicious one-pan meal perfect for busy weeknights or meal prep. This low-carb recipe features a vibrant mix of crisp broccoli, zucchini, bell peppers, and earthy mushrooms, stir-fried to perfection with aromatic garlic and ginger. A splash of soy sauce or coconut aminos lends savory depth, while the creamy scrambled egg adds satisfying protein to every bite. Finished with sesame oil, scallions, and an optional sprinkle of sesame seeds for garnish, this keto-friendly dish is a flavor powerhouse that's ready in just 25 minutes. Whether you're on a ketogenic diet or simply looking to enjoy a healthy, nutrient-rich meal, this versatile stir-fry is sure to become a favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 cups broccoli florets
- 1 medium-sized zucchini, sliced into half-moons
- 1 large bell pepper, thinly sliced
- 1 cup mushrooms, sliced
- 2 tablespoons soy sauce (or coconut aminos for stricter keto)
- 1 teaspoon sesame oil
- 3 large eggs
- 2 stalks scallions, sliced
- 1 teaspoon sesame seeds (optional, for garnish)
- salt, to taste
- black pepper, to taste
Instructions
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger, and sauté for 30 seconds until fragrant.
Add the broccoli, zucchini, bell pepper, and mushrooms to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.
Season the vegetables with soy sauce (or coconut aminos), sesame oil, salt, and black pepper. Toss until the vegetables are evenly coated. Transfer the vegetables to a plate and set aside.
In the same pan, heat the remaining 1 tablespoon of olive oil over medium heat.
Crack the eggs directly into the pan and scramble them, stirring continuously until they are just cooked through.
Reduce the heat to low and return the cooked vegetables to the pan. Toss everything together until well combined and heated through.
Top with sliced scallions and sesame seeds (if using). Serve immediately and enjoy your keto-friendly vegetable stir-fry with egg!
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2524 mg | 110% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 15.4 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 283 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
