Keto Stir-Fried Squid with Ginger and Scallions
Delight your taste buds with this Keto Stir-Fried Squid with Ginger and Scallions—a quick, flavorful, and low-carb dish that's perfect for busy weeknights. Tender squid rings and tentacles are stir-fried to perfection in a sizzling mix of fresh ginger, garlic, and scallions, infused with a savory blend of soy sauce, sesame oil, and a splash of rice vinegar. The optional addition of red chili flakes adds a subtle kick, making this dish as vibrant as it is healthy. Ready in just 25 minutes, this recipe is gluten-free (when using tamari), keto-friendly, and packed with bold aromas and textures. Serve it as a satisfying main course or pair it with cauliflower rice for a complete low-carb meal.
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Recipe Information
Ingredients
- 500 grams squid (cleaned, tubes and tentacles)
- 30 grams fresh ginger (julienned)
- 4 stalks scallions (cut into 2-inch pieces)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 2 tablespoons avocado oil (or other neutral oil)
- 2 teaspoons rice vinegar
- 0.5 teaspoons red chili flakes (optional, for spice)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Prepare the squid by slicing the tubes into 1/2-inch rings and leaving the tentacles whole, then pat them dry with a paper towel.
In a small bowl, mix the soy sauce, sesame oil, and rice vinegar. Set the sauce aside.
Heat 2 tablespoons of avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the ginger and garlic to the pan and stir-fry for 30 seconds or until fragrant, taking care not to burn them.
Increase the heat to high and add the squid to the pan. Stir-fry for 2-3 minutes until the squid turns opaque and curls slightly. Do not overcook as it can become rubbery.
Add the scallions to the pan and stir-fry for an additional minute.
Pour the prepared sauce over the squid and vegetables, sprinkle with salt, black pepper, and chili flakes (if using), then toss to coat evenly.
Remove from heat and serve immediately. Enjoy your Keto Stir-Fried Squid with Ginger and Scallions as a main dish or pair it with a low-carb side like cauliflower rice.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 3412 mg | 148% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1629 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
