Keto Stir-Fried Pork with Vegetables
Dive into a flavorful and healthy meal with this Keto Stir-Fried Pork with Vegetables recipe! Perfectly seasoned pork tenderloin pairs beautifully with a medley of vibrant, low-carb veggies like zucchini, broccoli, and red bell pepper, creating a dish that's as colorful as it is satisfying. Cooked in avocado oil and infused with aromatic garlic and ginger, this quick and easy stir-fry is finished with gluten-free tamari, sesame oil, and a sprinkle of sesame seeds for added depth of flavor. Ready in just 30 minutes, this protein-packed and nutrient-rich meal is tailored for keto enthusiasts but is delicious enough to please any palate. Serve hot and savor the perfect harmony of flavors in this wholesome, one-pan dinner!
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 2 tbsp Avocado oil (or other keto-friendly oil)
- 3 tbsp Soy sauce or tamari (gluten-free if needed)
- 3 cloves Garlic cloves, minced
- 1 tsp Ginger, freshly grated
- 1 medium Zucchini, sliced into bite-sized pieces
- 2 cups Broccoli florets
- 1 medium Red bell pepper, sliced thinly
- 3 stalks Green onions, chopped
- 1 tsp Sesame oil
- 1 tbsp Sesame seeds (optional, for garnish)
- Salt, to taste
- Black pepper, to taste
Instructions
Thinly slice the pork tenderloin into strips, about 1/4-inch thick. Season with a pinch of salt and black pepper.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.
Add the pork strips to the hot skillet and stir-fry for 3-4 minutes, or until browned and cooked through. Remove the pork from the skillet and set aside.
In the same skillet, add the remaining tablespoon of avocado oil. Add the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
Add the broccoli, zucchini, and red bell pepper to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender-crisp.
Return the pork to the skillet and lower the heat to medium. Add the soy sauce (or tamari) and sesame oil, stirring to coat the pork and vegetables evenly.
Taste and adjust seasoning with additional salt or pepper, if needed.
Sprinkle chopped green onions and sesame seeds (if using) over the stir-fry before serving.
Serve hot and enjoy a delicious, low-carb keto meal!
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 4708 mg | 205% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 15.9 g | ||
| Protein | 128.6 g | 257% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 298 mg | 23% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3638 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
