Keto Stir-Fried Octopus with Vegetables
Dive into the bold and nutritious flavors of Keto Stir-Fried Octopus with Vegetables—an irresistible seafood dish that’s perfect for your low-carb lifestyle! This recipe combines tender octopus, crisp zucchini, vibrant red bell pepper, and wholesome broccoli, all tossed in a savory blend of soy sauce, fresh ginger, and garlic. Stir-fried to perfection in healthy avocado oil and sesame oil, this quick and easy meal is ready in just 30 minutes, making it ideal for busy weeknights. Packed with protein, low-carb vegetables, and keto-friendly seasonings, it’s a flavorful way to elevate your dinner table. Garnish with sesame seeds and scallions for a restaurant-worthy presentation that’s sure to impress! Perfect for seafood lovers and keto enthusiasts alike, this dish offers a delightful medley of textures and tastes, embodying simplicity at its most delicious.
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Recipe Information
Ingredients
- 500 grams Fresh or frozen octopus
- 1 medium Zucchini
- 1 medium Red bell pepper
- 100 grams Broccoli florets
- 3 whole Garlic cloves
- 1 tablespoon Fresh ginger
- 2 tablespoons Soy sauce (or coconut aminos for stricter keto)
- 1 tablespoon Sesame oil
- 2 tablespoons Avocado oil (or olive oil)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Sesame seeds (optional, for garnish)
- 1 stalk Scallions (optional, for garnish)
Instructions
If using fresh octopus, clean it thoroughly by removing the beak and any inedible parts. Slice the octopus into bite-sized pieces. If using pre-cooked or frozen octopus, thaw and slice into bite-sized pieces.
Prep the vegetables: slice the zucchini into half-moons, julienne the red bell pepper, and cut the broccoli into small florets. Mince the garlic and grate the ginger.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of avocado oil and, once hot, add the octopus pieces. Stir-fry for 3-4 minutes until they start to curl and release some of their juices. Remove the octopus from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of avocado oil. Add the minced garlic and grated ginger, stirring frequently to prevent burning, for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 2-3 minutes, followed by the zucchini and red bell pepper. Continue to stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
Return the octopus to the skillet. Drizzle with soy sauce (or coconut aminos for stricter keto) and sesame oil, and sprinkle with salt and black pepper. Toss everything together to ensure the octopus and vegetables are evenly coated.
Cook for an additional 2 minutes, allowing the flavors to meld together. Turn off the heat.
Transfer the stir-fry to serving plates and, if desired, garnish with sesame seeds and thinly sliced scallions.
Serve immediately and enjoy your keto-friendly stir-fried octopus with vegetables!
Nutrition Facts
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 6072 mg | 264% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 19.5 g | ||
| Protein | 84.9 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 29.8 mg | 166% | |
| Potassium | 2628 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
