Keto Stir-Fried Noodles with Vegetables and Beef
Transform your weeknight meal routine with this crave-worthy Keto Stir-Fried Noodles with Vegetables and Beef—a perfect low-carb alternative to traditional stir-fry dishes. This recipe swaps carb-heavy noodles for shirataki noodles, also known as miracle noodles, ensuring it’s keto-friendly and gluten-free. Tender strips of beef sirloin are paired with vibrant broccoli, zucchini, and red bell peppers, stir-fried to perfection in a savory coconut aminos-based sauce infused with garlic and ginger. The addition of sesame oil and optional crushed red pepper flakes adds an irresistible depth of flavor and a touch of heat. Ready in just 35 minutes, this dish is a quick, nutritious, and satisfying dinner idea that will delight your taste buds without sacrificing your diet goals. Perfect for meal prepping or a hearty dish served fresh, this stir-fry is packed with protein, fiber, and bold Asian-inspired flavors!
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Recipe Information
Ingredients
- 450 grams Beef sirloin, thinly sliced
- 400 grams Shirataki noodles (miracle noodles), drained and rinsed
- 60 ml Coconut aminos (or low-sodium soy sauce if not strict keto)
- 15 ml Sesame oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium Red bell pepper, sliced thinly
- 1 medium Zucchini, spiralized (or julienned)
- 150 grams Broccoli florets
- 3 stalks Green onions, sliced
- 30 ml Avocado oil (or another keto-friendly oil)
- 0.5 teaspoon Crushed red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare your ingredients by slicing the beef sirloin into thin strips, rinsing the shirataki noodles, and chopping the vegetables as specified.
In a small bowl, mix the coconut aminos, sesame oil, minced garlic, and ginger to create a flavorful sauce. Set aside.
Heat a large skillet or wok over medium-high heat and add 15 ml of avocado oil.
When the oil is hot, add the beef strips, season with a pinch of salt and black pepper, and stir-fry for 3-4 minutes until the beef is browned and just cooked through. Remove the beef from the skillet and set aside.
Add the remaining 15 ml of avocado oil to the skillet. Toss in the broccoli florets, red bell pepper, and a pinch of salt. Stir-fry for 5-6 minutes until the vegetables are crisp-tender.
Add the spiralized zucchini to the skillet and stir-fry for an additional 2-3 minutes.
Push the vegetables to one side of the skillet and add the rinsed shirataki noodles. Cook the noodles for 1-2 minutes to evaporate any excess moisture.
Return the cooked beef to the skillet and pour in the sauce mixture. Toss everything together until evenly coated and heated through, about 2-3 minutes.
Sprinkle the sliced green onions and optional crushed red pepper flakes on top for added flavor.
Serve immediately and enjoy your keto-friendly stir-fried noodles with vegetables and beef!
Nutrition Facts
Calories |
1784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.6 g | 146% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 2612 mg | 114% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 29.2 g | ||
| Protein | 129.5 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2908 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
