Keto Stir-Fried Noodles with Beef and Vegetables
Dive into a flavorful low-carb adventure with this Keto Stir-Fried Noodles with Beef and Vegetables recipe! Featuring shirataki noodles as the perfect keto-friendly alternative, this dish is packed with vibrant julienned veggies like bell peppers, zucchini, and mushrooms, complemented by tender slices of beef sirloin. The bold combination of garlic, ginger, sesame oil, and soy sauce (or tamari for a gluten-free option) creates a savory, aromatic stir-fry that's ready in just 30 minutes. Perfect for busy weeknights or a healthy dinner, this recipe is a deliciously guilt-free way to satisfy your noodle cravings. Garnished with fresh green onions, it’s a wholesome and nutrient-rich dish that balances flavor, texture, and dietary goals seamlessly.
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Recipe Information
Ingredients
- 14 oz (2 packs) Shirataki noodles
- 8 oz Beef sirloin, thinly sliced
- 3 tbsp Soy sauce (or tamari for gluten-free)
- 2 tbsp Sesame oil, divided
- 3 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 1 medium Bell pepper, julienned
- 1 medium Zucchini, julienned
- 1 cup Mushrooms, sliced
- 2 Green onions, sliced
- 0.5 tsp Crushed red pepper flakes (optional)
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Prepare the shirataki noodles by draining and rinsing them under cold water for 1-2 minutes. Boil the noodles in a pot of water for 2-3 minutes and then drain thoroughly. Pat dry with a paper towel to remove excess moisture. Set aside.
In a small bowl, combine the soy sauce, 1 tablespoon of sesame oil, and red pepper flakes (if using). Set this sauce aside.
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the thinly sliced beef and cook for 2-3 minutes, stirring occasionally, until browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the minced garlic and ginger. Sauté for 30 seconds until fragrant.
Add the bell pepper, zucchini, and mushrooms to the skillet. Stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.
Return the cooked beef to the skillet and add the prepared shirataki noodles. Pour the sauce over the mixture and toss well to combine.
Cook for an additional 3-4 minutes, stirring frequently, until the noodles are heated through and fully coated in the sauce. Adjust salt and black pepper to taste.
Garnish with sliced green onions before serving. Enjoy your keto-friendly stir-fried noodles!
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 3754 mg | 163% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 14.6 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 129 mg | 10% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2349 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
