Keto Stir-Fried Eggs
Elevate your breakfast game with this quick and nutritious Keto Stir-Fried Eggs recipe! Perfect for low-carb enthusiasts, this dish combines fluffy scrambled eggs with sautéed baby spinach for a protein-packed, nutrient-rich meal that’s ready in just 15 minutes. Infused with the savory aroma of garlic and enriched with creamy butter, each bite offers a satisfying blend of flavors. Add a sprinkle of optional parmesan for an extra indulgent touch. Whether you're starting your day or looking for a light keto-friendly lunch, this recipe delivers simplicity and flavor in one skillet. Pair it with your favorite coffee for a wholesome, energizing meal!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons butter
- 1 clove garlic
- 2 cups baby spinach
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons parmesan cheese (optional)
Instructions
Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Set aside.
Mince the garlic clove finely.
Heat a large non-stick skillet over medium heat and add the butter. Allow it to melt, coating the bottom of the skillet evenly.
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
Add the baby spinach to the skillet and stir-fry for 1-2 minutes until it begins to wilt.
Pour the whisked eggs over the spinach, then gently stir the mixture with a spatula to scramble the eggs.
Continue cooking and folding the eggs for 2-3 minutes, or until they set but remain soft and slightly creamy.
Season the stir-fried eggs with salt and ground black pepper. If desired, sprinkle parmesan cheese over the top and allow it to melt slightly.
Remove the skillet from the heat and divide the stir-fried eggs between two plates. Serve immediately and enjoy!
Nutrition Facts
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 819 mg | 273% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 305 mg | 23% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
